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Healthy Mini Muffins for Decreasing Hunger and Burning Fat Featured

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mini_muffinsIf you’re looking to add muscle or to just curve your appetite, these delicious low carb, low fat, high protein mini muffins are the way to go.

Low carb, low fat, high protein Mini Muffins are easy to make and they are great for people who want to eat healthy, are on the go, and also like snacks! Just through a couple mini muffins in your bag, purse or ready available at home for that perfect between meal high-protein snack.

High-Protein Mini Muffins are a great healthy snack because the healthy mini-muffins are low-fat, low-carb, and made from high quality protein. The high-quality ptotein can help:

  • Burn fat
  • Increase fullness
  • Decrease hunger
  • Build lean muscle

High-Protein Healthy Mini Muffin Benefits

  • Easy to make
  • Fresh
  • Economical
  • Great tasting
  • Perfect for traveling
  • Perfect when in a hurry
  • Great healthy snack
  • Ymmy!

High-Protein, Low Fat, Low Carb Mini Muffins Ingredients  healthy mini muffins

  • 2 ounces of Egg Whites
  • Vanilla Whey Protein
  • 1 Teaspoon of All Natural Peanut Butter  

Equipment Needed for Making High-Protein Healthy Mini Muffin

  • 12 Cup Baby Muffin Pan
  • Mixing Bowl
  • Mixing Spoon

High-Protein Healthy Mini Muffin Nutritional Breakdown

For every 4.5 muffins you get roughly 130 calories, 28 grams of protein, close to 0 carbs, 2 to 3 grams of fat

High-Protein Healthy Mini Muffins Mini Muffins Cooking Directions

  1. Pre-heat oven on Bake setting at 350 degrees
  2. Take 2 scoops of Vanilla of your favorite Whey protein.
  3. 2 ounces of egg whites (60 grams) and 1 teaspoon of All Natural Peanut Butter in a bowl and mix till creamy and thick. 
  4. Add Pam Spray to 9 of the cups.
  5. Take about 1 teaspoon of the mix and add to all 9 of the cups.
  6. Spray Pam on the top of each as well.
  7. Pop in oven and take out after 10 minutes.
  8. Let cool.
  9. Add a couple douses of spray butter and delicious!!!

 Total prep time is between 10 and 12 minutes...

Last modified on Saturday, 04 August 2012 14:29
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