Friday 11/17/2017 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


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New Research Suggests Brown Rice Can Off…

New Research Suggests Brown Rice Can Offer Cardiovascular Protection

New research suggests a component in a layer of tissue surrounding grains of brown rice may help pro... Read more

Latest Nutrition Studies

Latest Nutrition Studies (173)

healthy_spudGiving potatoes an electric shock or immersing them in water and exposing them to ultrasound can boost their levels of healthful antioxidants, according to new research.  Thw use of ultrasound or electricity to increase antioxidant elevels could have widespread commercial application due to increasing consumer interest in "functional foods" -- such as berries, nuts, soy, wine and chocolate -- that may have health benefits besides traditional nutrition.



Chili Pepper’s contain a phytochemical called capsaicin. Capsaicin has been studied for potential benefits in reducing inflammation and pain, and more recently in fighting obesity.


woman-drinking-iced_teaDrinking large amounts of iced tea can lead to the formation  kidney stones, a common painful disorder of the urinary tract according to Dr. John Milner, assistant professor, Department of Urology, Loyola University Chicago Stritch School of Medicine.


bottle with omega-3 capsules

It is widely known that Omega-3 fatty acids decrease symptoms of depression in patients without anxiety, but a new study in the Journal of Clinical Psychology showed a major improvement in patients with depression who also have anxiety. 

Fructose, the sugar wfat_childrenidely used as high-fructose corn syrup in soft drinks and processed foods, often gets some of the blame for the widespread rise in obesity. Now a laboratory study has found that when fructose is present as children’s fat cells mature, it makes more of these cells mature into fat cells in belly fat and it makes these belly fat cells and fat located below the skin less able to respond to insulin lead ingto an increase in obesity and cardiometabolic risk.

The results were presented at The Endocrine Society’s 92nd Annual Meeting in San Diego.




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