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Tuesday, 30 April 2013 00:00 Published in Nutrition Basics

woman-on-scale-losing-weightAccording to a leading expert on weight loss and obesity there is a effective technique to losing weight and keeping it off.

Tuesday, 08 January 2013 00:00 Published in Nutrition Basics

People who e6-pack-absat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), and limited amounts of lean animal protein (reduced-fat dairy, fish, chicken, and lean cuts of other meats), often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories -- and they lose weight.

Friday, 31 August 2012 00:00 Published in Nutrition Basics

trans fat labelWhat are triglycerides?

Triglycerides are a type of lipid (fat). They are the chemical form in which most fat exists in food as well as in the body. They're also present in blood plasma and, in association with cholesterol, form the plasma lipids.

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