6 oz. lean meat/protein
5 servings bread/starch
3 servings fruit
4 or more servings vegetables
2 servings dairy (low fat preferred)
3 servings fat
Servings and Portions for 1200 Calorie Diet
- Written by Jeff Behar
- Thursday, 20 March 2008 16:05
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1200 Calorie Diet
Last modified on Thursday, 03 December 2009 23:39
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