- Some of us eat food because we want the energy that comes with the digestion of food, be it for sports, weightlifting, or fighting fatigue throughout the day.
- Some of us eat simply because of overall nutritional value (survival).
- People eat food to combat stress.
- People eat food for comfort. People feeling sad tend to eat more of less-healthy comfort foods than when they feel happy, according to several studies on the subject.
- People eat for pleasure (taste).
- People eat for social interaction. Going out to dinner to catch up with a friend.
- People eat for a sense of belonging, as part of family customs, and for self-realization. For example, someone who is not hungry may eat a piece of cake that has been baked in his or her honor.
- Some of us eat because of environmental and sense triggers such as sight, and smell.
- People eat because they are hungry.
- People eat because of addictive behavior.
- People eat according to learned behaviors regarding etiquette, meal and snack patterns, rituals also vary depending on whether the meal is formal, informal, or special (such as a meal on a birthday or religious holiday).
- People eat out of habit or routine. Wake up eat breakfast. Come home eat dinner. Etc.
The Top Reasons People Eat
- Written by Jeff Behar, MS, MBA
- Monday, 17 March 2008 16:12
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Many of us eat food for different reasons. The following are some of the most common reasons people eat.
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