MyBestHealthPortal.net: Better Health Through Better Knowledge http://www.mybesthealthportal.net/ Recent Videos Video <![CDATA[How to Increase Metabolism With Power Foods]]>  

In order to increase your metabolism, it's important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video on increasing metabolism. 

]]> Sat, 25 Feb 2012 19:46:48 GMT http://www.mybesthealthportal.net/viewvideo/205/how-to-increase-metabolism-with-power-foods.html <![CDATA["THE HEAVYBAG"]]>  

TRADITIONZ COMMERCIAL #1, "THE HEAVYBAG" Featuring Brooke Culbreth & Jeff Behar. Quality apparel from Don the Dragon Wilson for fans of the martial arts. DRAGON TRADITIONZ www.traditionz.us

]]> Wed, 08 Feb 2012 01:24:23 GMT http://www.mybesthealthportal.net/viewvideo/204/qthe-heavybagq.html <![CDATA[Probiotics-Prebiotics Balance Your Digestive System]]>  Balance Your Digestive System the way nature intended, by using prebiotics and probiotics. For more information visit my site at :http://prebiotics-probiotics.blogspot.com/]]> Fri, 02 Sep 2011 21:38:54 GMT http://www.mybesthealthportal.net/viewvideo/201/nutritionhealthy-eating/probiotics-prebiotics-balance-your-digestive-system.html <![CDATA[Shape Up America Health and Fitness Event in Hollywood California]]>  Josh Austin hosts a recap of the Shape Up America event held at The Grove in Hollywood, CA on 8/13/11. The Shape Up America produced by Mike Torchia. Features TV celebrities, fitness personalities, a fitness beauty pageant and tons of great features and attractions.]]> Thu, 25 Aug 2011 05:11:42 GMT http://www.mybesthealthportal.net/viewvideo/200/fitness/shape-up-america-health-and-fitness-event-in-hollywood-california.html <![CDATA[Meet the Fat Chick]]>  Meet licensed aerobics instructor Jeanette DePatie as she talks about her life as "The Fat Chick" and her role as a teacher of folks of all ages, shapes, sizes and abilities.]]> Wed, 10 Aug 2011 04:31:05 GMT http://www.mybesthealthportal.net/viewvideo/199/fitness/meet-the-fat-chick.html <![CDATA[Inside the Brain: Unraveling the Mystery of Alzheimer's Disease [HQ]]]>  This 4-minute captioned video shows the intricate mechanisms involved in the progression of Alzheimer's disease in the brain. http://www.nia.nih.gov Permission to use ADEAR materials is not required. When you use our materials in print, on the Web, or in a video or audio format, we simply...]]> Fri, 06 May 2011 03:33:38 GMT http://www.mybesthealthportal.net/viewvideo/197/diseases-a-conditions/inside-the-brain-unraveling-the-mystery-of-alzheimers-disease-hq.html <![CDATA[LifeGen Technologies and ageLOC Vitality]]>  The science behind Nu Skin's latest anti-aging product, ageLOC Vitality. LifeGen Technology and Nu Skin scientists talk about the science that went into this new product.]]> Sat, 18 Dec 2010 07:44:51 GMT http://www.mybesthealthportal.net/viewvideo/195/anti-aging/lifegen-technologies-and-ageloc-vitality.html <![CDATA[12-MinuteFitness: How to Get in Shape Fast!]]>  Try this super intense routine when you are strapped for time
]]> Sun, 07 Nov 2010 03:25:50 GMT http://www.mybesthealthportal.net/viewvideo/193/fitness/12-minutefitness-how-to-get-in-shape-fast.html <![CDATA[The Beauty and Inspiration of Bodybuilding]]>  If you like our videos please use the share link and let others know about our free site! Enjoy!{jcomments on}
]]> Sat, 21 Aug 2010 02:52:07 GMT http://www.mybesthealthportal.net/viewvideo/188/fitness/the-beauty-and-inspiration-of-bodybuilding.html <![CDATA[Secrets to Younger-Looking Skin]]>  Inside secrets to looking younger from a plastic surgeon.]]> Fri, 09 Jul 2010 21:35:40 GMT http://www.mybesthealthportal.net/viewvideo/149/anti-aging/secrets-to-younger-looking-skin.html <![CDATA[Tantra and Kundalini]]>  According to the philosophy of Tantra, the entire universe is a manifestation of pure consciousness. Video text by Chandi Devi]]> Tue, 06 Jul 2010 15:02:45 GMT http://www.mybesthealthportal.net/viewvideo/142/mind-body-spirit/tantra-and-kundalini.html <![CDATA[Tantra and Love]]>  Humanity Healing Video with text by Chandi Devi]]> Tue, 06 Jul 2010 15:00:15 GMT http://www.mybesthealthportal.net/viewvideo/141/mind-body-spirit/tantra-and-love.html <![CDATA[Lets Start a Get Healthy Community Revolution]]>  Lets start a get healthy community revolution.....
]]> Thu, 24 Jun 2010 19:01:57 GMT http://www.mybesthealthportal.net/viewvideo/132/hot-health-and-medical-topics/lets-start-a-get-healthy-community-revolution.html <![CDATA[Thin People Do Not Clean Their Plates]]>  Jill Fleming, author of Thin People Don't Clean Their Plates says, "To lose weight permanently, stop dieting." Dieting slows your metabolism and causes weight gain. Make small changes your can live with forever.]]> Thu, 17 Jun 2010 11:08:06 GMT http://www.mybesthealthportal.net/viewvideo/131/dietweight-loss/thin-people-do-not-clean-their-plates.html <![CDATA[Listen for your Sigh: Explaining Hunger and Satiety]]>  Jill Fleming, author of Thin People Don't Clean Their Plates says, "Listen for your sigh to know when to stop eating." This is the best indicator of satiety.]]> Thu, 17 Jun 2010 10:55:12 GMT http://www.mybesthealthportal.net/viewvideo/130/dietweight-loss/listen-for-your-sigh-explaining-hunger-and-satiety.html <![CDATA[BP Spills Coffee]]>  This is what happens when BP spills coffee. More comedy videos: http://www.UCBComedy.com Like UCB: http://www.facebook.com/pages/UCBcomedycom/10522597325?ref=ts Follow UCB: http://www.twitter.com/UCBcomedy Director: Peter Schultz & Brandon Bassham; Writers: Gavin Speiller, Eric...]]> Wed, 16 Jun 2010 17:50:31 GMT http://www.mybesthealthportal.net/viewvideo/129/humor/bp-spills-coffee.html <![CDATA[Micah Lacerte's 6 pack abs]]>  Micah LaCerte at fitness photoshoot with David Bickley at Hitch Fit Gym. Weighed in at 200, 6" at 4% bodyfat.. www.hitchfitgym.com www.davidbickley.com]]> Fri, 14 May 2010 06:41:43 GMT http://www.mybesthealthportal.net/viewvideo/125/fitness/micah-lacertes-6-pack-abs.html <![CDATA[Get Massive Arms- Top Fitness Model/Personal Trainer Micah LaCerte]]>  Each exercise go 2-3 sets of 8-12 reps Moderate to heavy slow controlled reps. Rope Cable Curls Dumbbell Hammer Cross Body Curls Spider Curls Cable Curls Concentration Curls Dumbell Curls Flexing www.hitchfit.com www.hitchfitgym.com]]> Fri, 14 May 2010 06:40:47 GMT http://www.mybesthealthportal.net/viewvideo/124/fitness/get-massive-arms-top-fitness-modelpersonal-trainer-micah-lacerte.html <![CDATA[Micah LaCerte Top Fitness Model Competing]]>  I placed 8th out of 30 in the recent Wbff World Championships competing in the Male Fitness Model Catergory against some of the biggest names in the industry. I came in only dieting about 2 weeks because i hate a late injury and was going to pull out.]]> Fri, 14 May 2010 06:39:23 GMT http://www.mybesthealthportal.net/viewvideo/123/fitness/micah-lacerte-top-fitness-model-competing.html <![CDATA[Awesome Shoulder Drop Set Top Personal trainer Micah LaCerte]]>  This is a 4 set drop set of overhead dumbbell shoulder press. 50 x 10 45 x 10 40 x 10 35 x 10 www.hitchfit.com www.hitchfitgym.com]]> Fri, 14 May 2010 06:38:14 GMT http://www.mybesthealthportal.net/viewvideo/122/fitness/awesome-shoulder-drop-set-top-personal-trainer-micah-lacerte.html <![CDATA[Training Triceps With Top Fitness Model Micah LaCerte]]>  Hit each exercise for 3-4 sets and 8-12 reps www.hitchfitgym.com www.hitchfit.com]]> Fri, 14 May 2010 06:35:36 GMT http://www.mybesthealthportal.net/viewvideo/121/fitness/training-triceps-with-top-fitness-model-micah-lacerte.html <![CDATA[Brandon Jones Personal Training Video]]>  An older but good example of exercise intensity and having fun working out!]]> Wed, 12 May 2010 20:10:14 GMT http://www.mybesthealthportal.net/viewvideo/120/fitness/brandon-jones-personal-training-video.html <![CDATA[The Best Exercise for Legs and Butt: Dumbbell Squats]]>  The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercise.com http://www.YourEccentricGenius.com Dumbbell Squats are one of the best exercises for the legs and entire lower body, including the thighs (quads & hams), butt (glutes), and calves. For more information on...]]> Mon, 10 May 2010 18:46:11 GMT http://www.mybesthealthportal.net/viewvideo/119/fitness/the-best-exercise-for-legs-and-butt-dumbbell-squats.html <![CDATA[The Best Exercise for ARMS: Dumbbell Biceps Curl]]>  The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercise.com http://YourEccentricGenius.com DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.com DOUG's Exercise DVDs http://StandFirmFitness.com Doug's FITNESS...]]> Mon, 10 May 2010 18:43:03 GMT http://www.mybesthealthportal.net/viewvideo/118/fitness/the-best-exercise-for-arms-dumbbell-biceps-curl.html <![CDATA[Funny Yoga Guy]]>  Funny Yoga Guy - Remember to watch the last part]]> Mon, 10 May 2010 18:42:10 GMT http://www.mybesthealthportal.net/viewvideo/117/humor/funny-yoga-guy.html <![CDATA[Funny Face Yoga]]>  Face Yoga - anti-wrinkle facial exercise or just plain stupid? You decide.]]> Mon, 10 May 2010 18:41:27 GMT http://www.mybesthealthportal.net/viewvideo/116/fitness/funny-face-yoga.html <![CDATA[Yoga For All - Yoga Stretches]]>  Gay Gasper teaches you some basic yoga moves for increasing flexibility. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 10 May 2010 18:40:08 GMT http://www.mybesthealthportal.net/viewvideo/115/fitness/yoga-for-all-yoga-stretches.html <![CDATA[Rainbow Meditation]]>  This is a preview of a 20 minute meditation on the colors of the rainbow. It cleanses the spirit, and refreshes. It is peaceful and tranquil.]]> Mon, 10 May 2010 18:38:27 GMT http://www.mybesthealthportal.net/viewvideo/114/mind-body-spirit/rainbow-meditation.html <![CDATA[Hatha Yoga for Neck and Shoulder Pain - 57 minutes]]>  http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as...]]> Mon, 10 May 2010 18:36:57 GMT http://www.mybesthealthportal.net/viewvideo/113/fitness/hatha-yoga-for-neck-and-shoulder-pain-57-minutes.html <![CDATA[Bikram Yoga for Beginners]]>  Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you're thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with Al Galang, she'll also try to answer some of your questions and even give you an inside...]]> Mon, 10 May 2010 18:36:03 GMT http://www.mybesthealthportal.net/viewvideo/112/fitness/bikram-yoga-for-beginners.html <![CDATA[Bikram Yoga]]>  A brief description of what Bikram Yoga is and why EVERYONE should try it. A first project of Nicole Jacquard and Matt Kang. Check out Janice's new studio opening this Spring at www.bikramyogaforesthill.com.]]> Mon, 10 May 2010 18:35:35 GMT http://www.mybesthealthportal.net/viewvideo/111/fitness/bikram-yoga.html <![CDATA[Hot Yoga Challenge]]>  Zuzana challenges you to beat her in this exercise.]]> Mon, 10 May 2010 18:34:23 GMT http://www.mybesthealthportal.net/viewvideo/110/fitness/hot-yoga-challenge.html <![CDATA[The Truth About Abs]]>  The Truth About Abs In this video I talk about six common ab myths: Myth 1 - you get abs by doing ab exercises Myth 2 - you can get abs in just 8 minutes a day Myth 3 - you can do spot fat removal Myth 4- to get 6-pack abs you need to buy something Myth 5- For lower abs you need to do...]]> Mon, 10 May 2010 18:33:37 GMT http://www.mybesthealthportal.net/viewvideo/109/fitness/the-truth-about-abs.html <![CDATA[The Best Exercise for Lower Abs - Hanging Hip Lifts in HD]]>  http://TheBestWayToExercise.com The Best Exercise for Lower Abs - Hanging Hip Lifts in HD Thanks to http://PartnersInRhyme.com for the funky music. :-)]]> Mon, 10 May 2010 18:33:23 GMT http://www.mybesthealthportal.net/viewvideo/108/fitness/the-best-exercise-for-lower-abs-hanging-hip-lifts-in-hd.html <![CDATA[LOWER ABS - HD #1 - Toe Tap Rock Back]]>  Lower Abs #1 of 5 in HD http://TheBestWayToExercise-OnlinePersonalTraining.com Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle. Watch all...]]> Mon, 10 May 2010 18:32:32 GMT http://www.mybesthealthportal.net/viewvideo/107/fitness/lower-abs-hd-1-toe-tap-rock-back.html <![CDATA[Hot Exercise for Butt and Abs]]>  Zuzana shows you a new exercise that will get your abs obliques and butt in shape fast.]]> Mon, 10 May 2010 18:31:50 GMT http://www.mybesthealthportal.net/viewvideo/106/fitness/hot-exercise-for-butt-and-abs.html <![CDATA[HOW TO START THE RAW FOOD DIET (HOW TO TRANSITION TO RAW)]]>  This is a short and simple video that offers suggestions on how you can start to transition your diet from cooked foods to raw foods. Discover how you can change your life and level of health by consuming a 100% RAW FOOD DIET. 80 10 10 DIET CARBOHYDRATE DIET DETOX DIET DIABETES DIET FOOD...]]> Mon, 10 May 2010 18:30:58 GMT http://www.mybesthealthportal.net/viewvideo/105/nutritionhealthy-eating/how-to-start-the-raw-food-diet-how-to-transition-to-raw.html <![CDATA[WHY SHOULD I EAT A RAW DIET?]]>  I've made this video to give a brief overview of why we ALL SHOULD BE EATING A RAW FOOD DIET. THE RAW FOOD DIET is designed to cleanse, nourish, and heal the body. Think about the animal kingdom. We are the only species that get sick, see doctors, take medicines, and have operations, yet...]]> Mon, 10 May 2010 18:30:13 GMT http://www.mybesthealthportal.net/viewvideo/104/nutritionhealthy-eating/why-should-i-eat-a-raw-diet.html <![CDATA[Dahn Yoga: ABC News]]>  Do Dahn Yoga at Work]]> Mon, 10 May 2010 18:28:39 GMT http://www.mybesthealthportal.net/viewvideo/103/fitness/dahn-yoga-abc-news.html <![CDATA[Power Yoga Total Body Workout]]>  Clips from the Power Yoga Total Body Workout DVD by Gaiam, staring Rodney Yee ( http://blog.gaiam.com/blog/author/rodney/ ).]]> Mon, 10 May 2010 18:26:39 GMT http://www.mybesthealthportal.net/viewvideo/102/fitness/power-yoga-total-body-workout.html <![CDATA[Abs Yoga Workout for Beginners]]>  Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at http://www.gaiam.com/product/media-library/yoga-dvds/yoga-for-beginners/abs+yoga+for+beginners+dvd.do . Your video guide is...]]> Mon, 10 May 2010 18:24:46 GMT http://www.mybesthealthportal.net/viewvideo/101/fitness/abs-yoga-workout-for-beginners.html <![CDATA[Introduction to Pranic Healing - Part 2/2]]>  May this introduction (Part 2/2) lead you to a greater interest in the teachings, practices and technology of Grand Master Choa Kok Sui to improve your life and happiness.]]> Mon, 10 May 2010 18:23:33 GMT http://www.mybesthealthportal.net/viewvideo/100/mind-body-spirit/introduction-to-pranic-healing-part-22.html <![CDATA[Pranic Healing - Special Assignment]]>  Getting well with a wave of a hand. Pranic Healing as seen on CBS-2.]]> Mon, 10 May 2010 18:22:37 GMT http://www.mybesthealthportal.net/viewvideo/99/mind-body-spirit/pranic-healing-special-assignment.html <![CDATA[Instant Relaxation Techniques]]>  Stop, Breathe, and Relax.]]> Mon, 10 May 2010 18:20:16 GMT http://www.mybesthealthportal.net/viewvideo/98/mind-body-spirit/instant-relaxation-techniques.html <![CDATA[Fitness Stretches for the Whole Body: Pectoral & Shoulder Stretch]]>  Increase flexibility with shoulder and pec stretches; learn simple stretches for long muscles, flexibility, and protection from injury in this free video]]> Mon, 10 May 2010 18:18:41 GMT http://www.mybesthealthportal.net/viewvideo/97/fitness/fitness-stretches-for-the-whole-body-pectoral-a-shoulder-stretch.html <![CDATA[The Best Exercise for Core: SECRETS to a 6-PACK for ABS]]>  Learn how to get the abs you have already desired.
]]> Mon, 10 May 2010 18:16:08 GMT http://www.mybesthealthportal.net/viewvideo/96/fitness/the-best-exercise-for-core-secrets-to-a-6-pack-for-abs.html <![CDATA[Dr. Sears - Junk in / Junk out]]>  NDD = Nutritional Deficiency Disorder, a name by Dr. Sears for how junk food causes junk behavior. Shared by Amy Shapiro.]]> Thu, 29 Apr 2010 14:51:51 GMT http://www.mybesthealthportal.net/viewvideo/95/nutritionhealthy-eating/dr-sears-junk-in-junk-out.html <![CDATA[The Latest on Atrial Fibrillation Ablation]]>  Dr. David Wilber talks about the findings of a large multicenter trial of catheter ablation for atrial fibrillation that was reported on at the Heart Rhythm Society 2009 annual meeting. He also discusses the window of opportunity for treating afib for those with paroxysmal atrial fibrillation.]]> Sun, 25 Apr 2010 13:11:43 GMT http://www.mybesthealthportal.net/viewvideo/94/health-and-medicine/the-latest-on-atrial-fibrillation-ablation.html <![CDATA[Health Tips - Benefits of Water]]>  A quick look at some of the benefits of drinking the recommended 8 glasses of Water a day.]]> Thu, 22 Apr 2010 10:52:38 GMT http://www.mybesthealthportal.net/viewvideo/93/health-tips/health-tips-benefits-of-water.html <![CDATA[Micah LaCerte's Getting Ripped with Skittles]]>  Getting my arms pumped at my photoshoot at Hitch Fit Gym www.hitchfitgym.com]]> Sun, 04 Apr 2010 17:12:07 GMT http://www.mybesthealthportal.net/viewvideo/92/fitness/micah-lacertes-getting-ripped-with-skittles.html