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happy seniorsOlder adults can improve their decision making and working memory simply by putting on a happy face, a new study suggests.

Researchers found that easy mood-boosters -- like giving people a small bag of candy -- helped seniors do significantly better on tests of decision-making and working memory.

This is the first study to show the power of positive moods in helping older people with these brain tasks.

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Published in Latest Research

antioxidantsMany people are looking  to antioxidants for their fountain of youth and as their antiaging, and anti cancer solution. But are they barking up the right tree?

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Published in Healty Eating

couple_jogging_on_beachAdding 30 minutes of daily physical activity could add years to your life and save you hundreds of thousands of dollars in health care costs over a lifetime, according to Jeff Behar, MS, MBA, a personal trainer and popular health and wellness author based in Los Angeles, California.

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Published in Latest Research
Monday, 31 December 2012 00:00

Adult Stems Cells Shown to Reverse Aging

older-mans-faceResearchers have shown they can reverse the aging process for human adult stem cells, which are responsible for helping old or damaged tissues regenerate. The findings could lead to medical treatments that may repair a host of ailments that occur because of tissue damage as people age.

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Published in Anti-Aging Studies
Saturday, 27 July 2013 00:00

Adult Stems Cells Shown to Reverse Aging

stem cellResearchers have shown they can reverse the aging process for human adult stem cells, which are responsible for helping old or damaged tissues regenerate.

The findings could lead to medical treatments that may repair a host of ailments that occur because of tissue damage as people age.

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Published in Latest Research

Antioxidant MoisturizerDiets and beauty products which claim to have anti-oxidant properties are unlikely to prevent aging because a key fifty year old theory about the causes of aging is wrong, according to new research.

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Published in Latest Research

Vitamin D sourcesPaying attention to how much vitamin D we get is likely important at every age and can especially help enhance the quality component of life as we enter our senior years according to new research on the health benefits of vitamin D during aging.

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Published in Latest Research
Friday, 08 February 2013 00:00

Chronic Anxiety Speeds Aging Process

prematuring aging kidChronic anxiety, phobia, panic, and similar anxiety disorders may speed aging by shortening telomeres, an observational study published in the journal PLoS ONE suggested.

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Published in Latest Research

cup-of-coffeeResearchers from Mount Sinai School of Medicine have discovered that decaffeinated coffee may improve brain energy metabolism associated with type 2 diabetes. This brain dysfunction is a known risk factor for dementia and other neurodegenerative disorders like Alzheimer’s disease. The research is published online in Nutritional Neuroscience.

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older athletes weight liftingResistance Training can Help Reverse Aging in Seniors

Weight lifting can reverse aging in aging athletes according to a new study on the effects of resistance training on aging.

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Published in Latest Research
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