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MyBestHealthPortal.net: Better Health Through Better Knowledge

anti-aging-foodsThe principles of eating for longevity are useful at any age. Whether you are young or old, you can take preventative measures in order to safeguard your health for the future and to slow down aging. Here are some anti-aging food tips to slow down the biological clock.

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Published in Anti-Aging Tips

anti-aging-foods

The key to anti-aging is living a healthy lifestyle, which includes avoiding unhalthy food, unhealthy activities, exercising, and  including healthy foods that promote your health rather than detract from it. Besides avoiding foods that are heavily processed, heavy with sugars, saturated fat and trans fat, eat foods with a wide variety of vitamins, minerals, and protein. Here are some foods that will help you age gracefully.

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Published in Top Stories

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