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Thursday, 28 November 2013 00:00

Can an Apple a Day Really keep a Doctor Away?

Apples and PolyphenolsCurrent research suggests that there’s truth in the 19th century Wales proverb, "an apple a day keeps the doctor away".

Apples provide powerful antioxidants called polyphenols, and studies indicate that polyphenols when consumed through food can provide a myriad of health benefits.

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