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Squats are the most popular weight lifting exercise for the gluteus maximus (glutes) and quadri…
Walking is the ultimate easy-to-do, good-for-you exercise that can improve your health in many …
If you are not a fitness fanatic, or someone who enjoys weight lifting, or running there …
Lunges for a Rock Hard Butt
Butt shaping lunges are one of the best exercises for that rock hard butt all women want. Lunges will give every woman a nice firm shapely butt that they desire.
A shapely butt is usually only seen on a few privileged women. But, not anymore! Below are four great lunge exercises that will literally get your butt in rock hard shape!
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