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Wednesday, 09 January 2013 00:00

Best Cardio Exercises

Cardio_ExerciseYou already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. 

But with so many choices for cardio exercising out there, do you know which cardio exercises are the most effective for burning fat and getting you in shape?

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Published in Aerobics-and-Cardio

woman_weightlifterYou already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. 

But with so many choices for cardio exercising out there, do you know which cardio exercises are the most effective for burning fat and getting you in shape?

Additional Info


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Friday, 31 May 2013 00:00

Cardio Secrets to Maximize Fat Loss

Many people do cardio in the gym, to not just improve their endurance butwomen cardio bike also with a goal to lose weight and lose fat. Unfortunately most people are unaware that their are tricks of the trade that can help maximize fat loss when doing cardio.

If you are one of the many that do cardio primarily to lose fat, than you might want to try these cardio tips to maximize your fat loss:

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Published in Aerobics-and-Cardio

cardio_manAccording to a new study published in British Journal of Sports Medicine, a person who maintains aerobic fitness, especially through middle age and beyond, can delay biological aging by up to 12 years and prolong independence during old age.

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Published in Aerobics-and-Cardio
Monday, 07 January 2013 00:00

Top Cardio Exercises for Fitness and Health

cardio-womanYou already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. 

But with so many choices for cardio exercising out there, do you know which cardio exercises are the most effective for burning fat and getting you in shape?

Additional Info


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Published in Aerobics-and-Cardio

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