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Restrictive-dietsDespite all the recent hype, restrictive diets such as Atkins and the Dukan Diet, and dieting programs such as Weight Watchers and Jenny Craig, appear at the bottom of the list of popular weight control methods, according to a new national survey released this week by the Calorie Control Council (CCC).

At the top of the list of popular weight control methods are cutting back on sugar, eating smaller portions, using low-calorie, sugar-free foods and beverages and combining calorie reduction with exercise.

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Published in Diet Plans Reviewed

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