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Friday, 07 November 2014 00:00

Exercise Machines to Stay Away From

Stay Away From These Exercise Machines

squats on smith machineWhile exercise machines might seem like an easier and better way to exercise, exercise machines aren’t always the safest form of exercise. In fact, some exercise machines are potentially dangerous. These dangerous exercise machines can actually create the injuries you were trying to avoid in the first place.

Exercise machines are designed to isolate certain muscle groups and help you to work them by moving your body in un-natural ways in order isolate individual muscle groups. Some exercise machines you’re using could actually be damaging to your joints. Don’t gamble on your health by using some potentially dangerous exercise machines.

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