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Wednesday, 09 October 2013 00:00

21 Benefits of Exercise on your Health

Couple_FitnessWhile many people exercise to shed weight or to look younger, many people underestimate the importance of exercise on your  health.

By incorporating exercise into your daily routine you can not only look better, feel better, but you can reduce your risk to many life shortening other diseases and conditions.

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woman boxing30 minutes of exercise hard enough to produce a sweat is just as good as one hour of exercise when it comes to weight loss according to a new study published in the American Journal of Physiology.

Researchers concluded that 30 minutes of daily training was as “equally effective” at shedding the pounds as 60 minutes worth of sweating and was enough to turn the tide on an unhealthy body mass index".

The University of Copenhagen study concluded that sweating for half the time was “enough to turn the tide” for obesity.

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couple_jogging_on_beachAdding 30 minutes of daily physical activity could add years to your life and save you hundreds of thousands of dollars in health care costs over a lifetime, according to Jeff Behar, MS, MBA, a personal trainer and popular health and wellness author based in Los Angeles, California.

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Published in Latest Research

antioxidants-fruit-vitaminsNew Antioxidant Study Shows Some Antioxidant Supplements May Affect the Impact of Exercise on Insulin Sensitivity

Taking certain antioxidant supplements, like vitamin C and vitamin E, may lower one of the most important benefits of exercise: decreasing insulin sensitivity, new research shows.

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Wednesday, 13 November 2013 00:00

Beat Fatigue All Week Long with this Simple Tip

WeightTraining-couple

Researchers have found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.

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Got_Back-Pain

Best Exercises for Fighting Lower Back Pain

When suffering from lower back pain, exercise is usually the last thing you think about doing because of the lower back pain you are feeling. However, if you know the right exercises to do you can actually help ease lower back pain.

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Sprint interval trainingA new study indicated that exercisers can burn as many as 200 extra calories in as little as 2.5 minutes of concentrated effort a day—as long as they intersperse longer periods of easy recovery in a practice known as sprint interval training. The finding could make exercise more manageable for would-be fitness buffs by making exercise more effecient.

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children exerciseBeing more physically active in childhood is linked to greater knee cartilage and tibial bone area in adulthood, according to new research findings presented at the 2012 American College of Rheumatology Annual Meeting in Washington, D.C.

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Published in Top Stories

breathing_exerciseDoing daily breathing exercises to strengthen inhalation muscles and reduce their need for oxygen helps boost performance during endurance sports such as cycling and swimming, according to a new study presented at the annual meeting of the American College of Sports Medicine in Baltimore.

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Published in Aerobics-and-Cardio

woman boxingNumerous studies have shown the powerful effect that exercise can have on cancer care and cancer recovery. For patients who have gone through  colon cancer treatment or breast cancer treatment, regular exercise has been found to reduce recurrence of these cancers by up to 50 percent. But many cancer patients are reluctant to exercise, and few cancer discuss the benefits of exercise with their oncologists, according to a Mayo Clinic study published in the Journal of Pain and Symptom Management.

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Published in Top Stories
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