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There areweight-loss-supplements many types of fat loss and weight loss supplements out there. The key to maximizing fat loss is using the right supplements at the right time, with of course hard training and a proper diet. The following are a few of the more popular fat burning and weight loss supplements being used today:

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fitness womenWhen it comes to weight loss and and fat loss, aerobic training is better than resistance training (weight training) according to a new study published in the December 2012 edition of the Journal of Applied Physiology.

The study entitled "Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults"  is believed to the largest randomized trial to directly compare changes in body composition induced by comparable amounts of time spent doing aerobic and resistant training, or both in combination, among previously inactive overweight or obese non-diabetic adults.

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Published in Aerobics-and-Cardio
Friday, 31 May 2013 00:00

Cardio Secrets to Maximize Fat Loss

Many people do cardio in the gym, to not just improve their endurance butwomen cardio bike also with a goal to lose weight and lose fat. Unfortunately most people are unaware that their are tricks of the trade that can help maximize fat loss when doing cardio.

If you are one of the many that do cardio primarily to lose fat, than you might want to try these cardio tips to maximize your fat loss:

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Published in Aerobics-and-Cardio

clenbuterolClenbuterol is a perscription product that is very popular among those looking to lose weight fast, and has become very popular in the fitness and weight loss communities. But is clenbuterol safe? Does clenabuterol really incinerate fat?

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Published in Nutrition

clenbuterolClenbuterol is a perscription product that is very popular among those looking to lose weight fast, and has become very popular in the fitness and weight loss communities. But is clenbuterol safe? Does clenabuterol really incinerate fat?

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Published in Top Stories

cross_trainingCross training is said to improve fitness because when done correctly cross-training involves several different forms of exercise specifically designed to increase fitness, improve performance, and maximize recovery time. But is cross-training a scam when it comes to being the best way to reach your fitness goals?

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There areweight-loss-supplements many types of weight loss supplements that try to improve and accelerate fat losss. The following are a few of the more popular fat burning and weight loss supplements being used today:

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Published in Top Stories
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