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WeightTraining-couple

Researchers have found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.

Additional Info


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Published in Aerobics-and-Cardio
Wednesday, 13 November 2013 00:00

Beat Fatigue All Week Long with this Simple Tip

WeightTraining-couple

Researchers have found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.

Additional Info


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