Wednesday 06/28/2017 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


fruit-vegetablesIt may make you scratch your head, but you can overeat healthy foods, like vegetables and fruits.

"While fruits are nutritious, too much of even a healthy food can lead to weight gain," says Loyola University Health System registered dietitian Brooke Schantz.. "The key is to remember to control the portion sizes of the foods you consume."

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snicker green calorie labelThose all to familair green calorie food labels appear to mislead people to see nutrition-poor foods as healthy food according to a new nutrition study appearing in the current issue of the journal Health Communication.

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