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heart health woman runningWorking out harder instead of working out longer could be the secret to warding off metabolic syndrome, a combination of risk factors—which include obesity and high blood pressure—that increase your risk for cardiovascular disease and diabetes, according to new research in the BMJ Open.

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high-intensity-interval-trainingTime spent in the drudgery of strenuous exercise is a well-documented turn-off for many people who want to get in better shape. In a new study, researchers show that exercisers can burn as many as 200 extra calories in as little as 2.5 minutes of concentrated effort a day—as long as they intersperse longer periods of easy recovery in a practice known as sprint interval training. The finding could make exercise more manageable for would-be fitness buffs by cramming truly intense efforts into as little as 25 minutes.

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Published in Fitness and Exercises

HIIT healthHigh-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a Montreal Heart Institute (MHI) study, presented at the Canadian Cardiovascular Congress (CCC) in Toronto in October 27-31, 2012. The research was financed by the ÉPIC Centre and Montreal Heart Institute Foundations.

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Hit_TrainingWhen it comes to getting in shape, all exercise is the same, right? Not according to a new exercise study out of Scotland.

The researchers found that high-intensity training (HIT)  exercise may be better than endurance training for preventing cardiovascular disease.

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HIIT healthHigh-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a new study. The Montreal Heart Institute (MHI) study was led by Dr. Anil Nigam of the MHI and University of Montreal, in collaboration with the Montreal Geriatric University Institute.

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high_intensityShort Burst High-Intensity Exercise Best for the Heart

When it comes to getting in shape, all exercise is the same, right? Not so fast, suggests a small study of teens out of Scotland that found that high-intensity exercise may be better than endurance training for preventing cardiovascular disease.

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HIIT womanHigh-intensity Interval Training Makes Middle-Aged People Smarter

High-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a new Montreal Heart Institute (MHI) study, financed by the ÉPIC Centre and Montreal Heart Institute Foundations.

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