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dieting small mealDoes eating small meals frequently throughout the day may not curb your appetite while dieting? According to a new weight loss study eating smaller more frequently may not be the secret to weight loss.

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Wednesday, 27 March 2013 00:00

Effective Tips to Curb Your Appetite

man-eyeing-a-ChesseburgerSatiety is related to a sense of fullness and loss of hunger. Delayed satiety contributes to overeating. To properly curb appetite and reduce opportunities for a good understanding of the effects of food volume, proteins, lipids, carbohydrates, and dietary fiber on appetite. The following tips are simple tips to help curb your appetite which is an essential component for healthy weight control.  

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Published in Weight Management

hungry-childBeing hungry as a child may not be so bad according to a new study. People who sometimes went hungry as children had slower cognitive decline as the aged compared to people who always had enough food to eat, according to a new study published in the Dec. 11, 2012, print issue of Neurology, the medical journal of the American Academy of Neurology.

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Published in Top Stories

woman-weight-lossA modest reduction in the amount of carbohydrates eaten, without reducing calories appears to increase a sense of fullness, which may help people eat less, according to a preliminary study presented at The Endocrine Society's 91st Annual Meeting in Washington, D.C.

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seaweed_paper

Adding a dietary fiber derived from seaweed to meal-replacement drink may reduce hunger by 30%, according to new research. This new finding could help shrink the waistlines of many Americans and help fight obesity related diseases.

The research was published in the journal Obesity.

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Published in Healty Eating

woman-stuffing-face with a burgerIncreasing the amount of sleep that adults get could lead to reduced food intake, but the hormonal process differs between men and women, according to a new study in the November issue of the journal SLEEP.

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Published in Top Stories

woman-on-scale-losing-weightAccording to a leading expert on weight loss and obesity there is a effective technique to losing weight and keeping it off.

the-skinny-on-losing-weight

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Published in Nutrition Basics

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