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woman curlingAdults who include at least 150 minutes of moderate to vigorous activity each week live longer than those who don’t exercise in this manner, according to a new study in the American Journal of Preventive Medicine.

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Happy-Old-PeopleElderly people who have a positive outlook, lower stress levels, moderate alcohol consumption, abstention from tobacco, moderate to higher income and no chronic health conditions are more likely to thrive in their old age, according to a study in the October issue of the Journals of Gerontology, Medical Sciences.

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Published in Hot Topics
Friday, 23 November 2012 00:00

Tai Chi for Health and Longevity

tai chi

Tai Chi is a “soft” but powerful martial art performed much like a dance, gracefully and deliberately with sequences emulating animal postures, such as crane, dragon and snake. 

TaiChi  started as a martial art and a means of self-defense. Over time, people began to use it for health purposes as well.

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Published in Spiritual/Healing
Monday, 21 May 2012 17:00

Women On the Pill May Live Longer

woman holding birth control pillsWomen who took the birth control pill beginning in the late 1960s lived longer than those never on the pill, according to a  new study published in the British Medical Journal, BMJ.

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Published in Women's Health

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