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fitness womenWhen it comes to weight loss and and fat loss, aerobic training is better than resistance training (weight training) according to a new study published in the December 2012 edition of the Journal of Applied Physiology.

The study entitled "Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults"  is believed to the largest randomized trial to directly compare changes in body composition induced by comparable amounts of time spent doing aerobic and resistant training, or both in combination, among previously inactive overweight or obese non-diabetic adults.

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older athletes weight liftingResistance Training can Help Reverse Aging in Seniors

Weight lifting can reverse aging in aging athletes according to a new study on the effects of resistance training on aging.

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Published in Latest Research
Friday, 22 February 2013 00:00

Resistance Training Can Reverse Aging

Aman_weight-training new study shows elderly adults who engage in resistance training can reduce the effects of aging.  Not only does exercise make most people feel better and perform physical tasks better, it now appears that exercise - specifically, resistance training -- actually rejuvenates muscle tissue in healthy seniors.

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Published in Latest Research

senior_woman_weight_trainingWeight training may ease Parkinson's disease symptoms better than a mix of stretching, aerobics, and strengthening exercises long term, a trial published in The American Academy of Neurology (AAN) suggested.

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Published in Parkinson\'s Disease

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