Thursday 06/22/2017 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


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Get a Thick V Taper Back with Bent Over …

Get a Thick V Taper Back with Bent Over Rows

The bent over row is an excellent exercise for the development of a and powerful back. It is also a ... Read more

cancer scam1The Federal Trade Commission (FTC) announced that it will be cracking down on companies and individuals who use deceptive practices to sell products that make unsubstantiated medical claims, especially companies tat make claims that their products cure or treat cancer or other diseases.

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Shake_Weight_manShake Weight is yet another fitness product that’s creating a craze in America.  But is the Shake Weight just a fake weight?

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Whole Body Vibration Platform

vibration_power_plateThe gimmicky gadget known as Whole Body Vibration (WBV) platform has come on the scene over the past few years, but is it a gimmick?

The expensive Whole Body Vibration platform has been advertised as offering people a revolutionary way to get into shape. Does Whole Body Vibration (WBV) have any place in a health and fitness program or are Whole Body Vibration platforms just a new way to separate people from their hard earned cash?

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