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Wednesday, 11 December 2013 00:00

Should I Exercise when I am Sick?

sick in the gymCold and flu season has arrived. Though your nose may be running, your throat a bit scratchy and your body aching, many people wonder should you hit your local the gym to exercise and "sweat it out" or should you rest?

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Sunday, 11 November 2012 00:00

Should you Exercise when you are Sick?

To Exercise when Sick - That is the Question

man-sick-in gymCold and flu season has arrived. Though your nose may be running and your body aching, should you hit the gym to exercise or take a temporary break.

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Wednesday, 14 November 2012 00:00

Your Refigerator Could be Making You Sick

dirty fridgeLeftovers are as common as apple pie.  Most everyone has favorite foods they love to eat the next day. Some of us however stretch the time period into weeks. Do you know how long your favorite left overs may be good for?

Do you know if your refrigerator is doing its job correctly? 

Should you throw moldy bread in the trash, or just trim around the green spot?

Can Sunday's leftovers be Friday's meal?

These are just a few important safety questions that could provide you with some valuble information to protect yourself from many food borne illnesses.

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