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woman drinking skim milkDrinking skimmed milk after exercise may promote muscle recovery and muscle rehydration better than water, Gatorade or other isotonic sports drinks, suggests a new UK study published in the British Journal of Nutrition.

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Got Milk womanDrinking skim milk after exercise may promote better muscle recovery and better muscle rehydration than using water, or  isotonic sports drinks, suggests a new study published in the British Journal of Nutrition.

Additional Info


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