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HIIT healthHigh-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a Montreal Heart Institute (MHI) study, presented at the Canadian Cardiovascular Congress (CCC) in Toronto in October 27-31, 2012. The research was financed by the ÉPIC Centre and Montreal Heart Institute Foundations.

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HIIT healthHigh-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a new study. The Montreal Heart Institute (MHI) study was led by Dr. Anil Nigam of the MHI and University of Montreal, in collaboration with the Montreal Geriatric University Institute.

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HIIT womanHigh-intensity Interval Training Makes Middle-Aged People Smarter

High-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a new Montreal Heart Institute (MHI) study, financed by the ÉPIC Centre and Montreal Heart Institute Foundations.

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