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Get a Thick V Taper Back with Bent Over …

Get a Thick V Taper Back with Bent Over Rows

The bent over row is an excellent exercise for the development of a and powerful back. It is also a ... Read more

aerobics-classHere are the top 20 predicted worldwide fitness trends for 2011 from the American College of Sports Medicine (ACSM). The top fitness trends for 2011 are based on an online survey of more than 2,200 health and fitness professionals certified by the organization. Responses were received from Asia, Australia, Africa, Europe, North America, and South America.

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Friday, 07 November 2014 00:00

Top Fitness Trends for 2014 Announced

fitness trends 2014Here are the top predicted fitness trends for 2014 from the American College of Sports Medicine (ACSM). 

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