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Sunday, 06 January 2013 00:00

15 Health Benefits of Drinking More Water

woman_drinking_waterWe have all heard about the many health benefits of water. But when you see them in black and white and you actually see the many ailments and diseases  you could avoid if you increased your daily water intake, you might be making an extra trip to your nearest water cooler.

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WeightTraining-couple

Researchers have found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.

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Published in Aerobics-and-Cardio

hyperhydration Hyperhydration (drinking too much water), rather than dehydration, may pose a greater health risk to athletes, according to two articles in a British medical journal (BMJ).

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Published in Top Stories

bad teethDrinking large amounts of bottled water may actually compromise your dental health according to a new study.

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Published in Top Stories

bad teethDrinking a significant amount of bottled water is often encouraged by health and nutrition experts, since staying properly hydrated is an important component of being healthy. But some health experts contend  that drinking large amounts of bottled water may actually compromise your dental health.

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Published in Top Stories

man-drinking-a glass of waterWhen you’re exercising in the summer sun, it’s easy to remember to drink water. But hydration is just as important in the winter. Even though your body may not send thirst signals as it does in summer, you still need to replenish lost fluids.

Since your body may not crave fluids in cold weather, it’s important to make winter hydration a conscious effort. Here are some tips to stay hydrated:

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Published in Fitness and Exercises

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