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Tuesday, 01 January 2013 00:00

25 Top Weight Loss Tips for the New Year

woman-in-bra-measuring-tapeEvery Year saying I want to lose weight is one of the most popular of New Year’s resolutions. Unfortunately, saying you want to lose weight and doing it are two very different things. Most times, weight loss resolutions don’t even make it to the thirty day mark.

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Published in Weight Management

woman boxing30 minutes of exercise hard enough to produce a sweat is just as good as one hour of exercise when it comes to weight loss according to a new study published in the American Journal of Physiology.

Researchers concluded that 30 minutes of daily training was as “equally effective” at shedding the pounds as 60 minutes worth of sweating and was enough to turn the tide on an unhealthy body mass index".

The University of Copenhagen study concluded that sweating for half the time was “enough to turn the tide” for obesity.

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high-intensity-interval-trainingTime spent in the drudgery of strenuous exercise is a well-documented turn-off for many people who want to get in better shape. In a new study, researchers show that exercisers can burn as many as 200 extra calories in as little as 2.5 minutes of concentrated effort a day—as long as they intersperse longer periods of easy recovery in a practice known as sprint interval training. The finding could make exercise more manageable for would-be fitness buffs by cramming truly intense efforts into as little as 25 minutes.

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Published in Fitness and Exercises
Monday, 08 October 2012 00:00

Calorie Shifting for Easy Weight Loss

healthy MealCalorie shifting is an idea espoused in several books and diet programs, particularly the Idiot Proof Diet.

The Idiot Proof Diet, and other diets like the zig-zag diet propose that you have to keep the body's metabolism “guessing” so it doesn’t slow down weight loss by slowing down the metabolism as a survival technique to accommodate a reduced calorie eating style.

The method of changing calories from day to day certainly existed before diets like the Idiot Proof Diet.

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Published in Weight Management

michelle-obama-hula-hoopHula-Hooping for Weight Loss

The hula-hoop, a large ring that can be gyrated around the waist, limbs or neck,gained intense popularity in the 1950s and now the hula-hoop seems to be re-emerging as a hot fitness trend to shed weight and tone, according to a new study presented  at the American College of Sports Medicine annual meeting.

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Published in Top Stories

michelle-obama-hula-hoopHula-Hooping for Losing Weight

The hula-hoop, a large ring that can be gyrated around the waist, limbs or neck,gained intense popularity in the 1950s and now the hula-hoop seems to be re-emerging as a hot fitness trend to shed weight and tone, according to a new study presented  at the American College of Sports Medicine annual meeting.

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Published in Aerobics-and-Cardio

clenbuterolClenbuterol is a perscription product that is very popular among those looking to lose weight fast, and has become very popular in the fitness and weight loss communities. But is clenbuterol safe? Does clenabuterol really incinerate fat?

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Published in Nutrition

clenbuterolClenbuterol is a perscription product that is very popular among those looking to lose weight fast, and has become very popular in the fitness and weight loss communities. But is clenbuterol safe? Does clenabuterol really incinerate fat?

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Published in Top Stories
Tuesday, 21 August 2012 00:00

Coconut Oil for Optimizing Weight Loss?

coconut oil The key to boosting the metabolism and inreasing your energy level in the process is organic coconut oil for many organic foodies looking for healthier ways to shed some pounds.

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Published in Healty Eating

coconut_beach_womanGrowing numbers of people are looking for natural, stimulant free options for boosting metabolisms and optimizing weightloss. The key to boosting the metabolism and inreasing your energy level in the process is organic coconut oil.

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Published in Top Stories
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