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Fitness Tools

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Nutrition Tools

Nutrition Tools (1)

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Weight Loss Tools

Weight Loss Tools (1)

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Metabolic Tools

Metabolic Tools (1)

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Health Tools

Health Tools (3)

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Health Tools

Nutrition Tools

Get your recommended daily caloric intake, the nutritional breakdown of specific food, and much more using our free nutrition and health calculators.
 

Weight Loss Tools

Our weight loss tools and calculators can give you the edge you need to can help you reach your weight loss goals and maintain your weight. They are free to and easy to use.
 

Metabolic Tools

Use our free metabolic tools to determine your ideal body weight, your target heart rate, your BMI, BMR and more.
 

Health Tools

Our health tools and health calculators can help you reach your goals and control your health, nutrition and more. It's easy and free to get started.
Friday, 09 December 2011 14:42
Published in Health Tools
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Metabolic Tools

Calorie Burning Calculator

This Calorie Burning Calculator calculates daily metabolic rate, or the number of calories that are required to maintain one's weight.
 

Quick Health Calculator

This calculator estimates the number of Calories that you burn during exercise and daily living. The Quick Health Calculator also provides your Body Mass Index (BMI), which is considered a reliable indicator of body fatness and is used to screen for weight categories that may lead to health problems.
 
weightloss1

Body Mass Index Calculator

This calculator estimates the number of Calories that you burn during exercise and daily living. The Quick Health Calculator also provides your Body Mass Index (BMI), which is considered a reliable indicator of body fatness and is used to screen for weight categories that may lead to health problems.
 

Weight Loss Calculator

Our Online Weight Loss Tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. Using it will help you get a feel for how many calories you consume on a day-to-day basis, as well as if you are consuming less or more calories than you need to maintain your current body Weight.
 

Exercise Calorie Calculator

The exercise calorie calculator calculates calories burned during a period of time in any activity or exercise. Enter your body weight and the average time you spend during one of the exercises or activities and click on Calculate Calories Burned.
 
Published in Metabolic Tools

Weight Loss Tools

Body Mass Index Calculator

This calculator estimates the number of Calories that you burn during exercise and daily living. The Quick Health Calculator also provides your Body Mass Index (BMI), which is considered a reliable indicator of body fatness and is used to screen for weight categories that may lead to health problems.
 

Weight Loss Calculator

Our Online Weight Loss Tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. Using it will help you get a feel for how many calories you consume on a day-to-day basis, as well as if you are consuming less or more calories than you need to maintain your current body Weight.
 

Exercise Calorie Calculator

The exercise calorie calculator calculates calories burned during a period of time in any activity or exercise. Enter your body weight and the average time you spend during one of the exercises or activities and click on Calculate Calories Burned.
 
Published in Weight Loss Tools

Nutrition Tools

Daily Calorie Calculator

Do you want to know the amount of calories burned in any exercise or activity? Your recommended daily caloric intake should be according to your activity? Your ideal body weight for optimal health? Get the answers and more using our online nutritional calculators.
 

Nutrition Values of Foods

This tool provides a nutritional database of more than 7400 food items.
 

Liquid Calorie Calculator

Use our liquid calorie calculator to calculate the number of calories in each beverage you drink.
 

Breakfast Food Nutrient Calculator

Our extensive breakfast nutrient calculator is a quick and easy way to calculate the calorie and nutrient content of common breakfast foods, juices and condiments based on what you have eaten. Using this calculator can help you plan and manage your daily calories.
 

Lunch Food Nutrient Calculator

Our calculator is a quick and easy way to calculate the calorie and nutrient content of common lunch entree foods, salads, juices, condiments, supplements and deserts based on what you have eaten. Using this calculator can help you plan and manage your daily calories.
 

Dinner FoodNutrient Calculator

Our dinner nutrient calculator is a quick way to calculate the calorie and nutrient content of common lunch entree foods, salads, breads, juices, condiments, and dressings based on what you have eaten. Using this calculator can help you plan and manage your daily calories.
 

Foods Nutrition Database

Our nutrition database is still under contruction. Check back later.

 
Published in Nutrition Tools

Health Tools

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Thursday, 15 April 2010 15:26
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Body Mass Index (BMI) Calculator

To use the table, find the appropriate height in the left-hand column labeled Height. Move across to a given weight (in pounds). The number at the top of the column is the BMI at that height and weight. Pounds have been rounded off.
BMI1920212223242526272829303132333435
Height
(inches)		Body Weight (pounds)
589196100105110115119124129134138143148153158162167
599499104109114119124128133138143148153158163168173
6097102107112118123128133138143148153158163168174179
61100106111116122127132137143148153158164169174180185
62104109115120126131136142147153158164169175180186191
63107113118124130135141146152158163169175180186191197
64110116122128134140145151157163169174180186192197204
65114120126132138144150156162168174180186192198204210
66118124130136142148155161167173179186192198204210216
67121127134140146153159166172178185191198204211217223
68125131138144151158164171177184190197203210216223230
69128135142149155162169176182189196203209216223230236
70132139146153160167174181188195202209216222229236243
71136143150157165172179186193200208215222229236243250
72140147154162169177184191199206213221228235242250258
73144151159166174182189197204212219227235242250257265
74148155163171179186194202210218225233241249256264272
75152160168176184192200208216224232240248256264272279
76156164172180189197205213221230238246254263271279287
To use the table, find the appropriate height in the left-hand column labeled Height. Move across to a given weight (in pounds). The number at the top of the column is the BMI at that height and weight. Pounds have been rounded off.
BMI1920212223242526272829303132333435
Height
(inches)		Body Weight (pounds)
589196100105110115119124129134138143148153158162167
599499104109114119124128133138143148153158163168173
6097102107112118123128133138143148153158163168174179
61100106111116122127132137143148153158164169174180185
62104109115120126131136142147153158164169175180186191
63107113118124130135141146152158163169175180186191197
64110116122128134140145151157163169174180186192197204
65114120126132138144150156162168174180186192198204210
66118124130136142148155161167173179186192198204210216
67121127134140146153159166172178185191198204211217223
68125131138144151158164171177184190197203210216223230
69128135142149155162169176182189196203209216223230236
70132139146153160167174181188195202209216222229236243
71136143150157165172179186193200208215222229236243250
72140147154162169177184191199206213221228235242250258
73144151159166174182189197204212219227235242250257265
74148155163171179186194202210218225233241249256264272
75152160168176184192200208216224232240248256264272279
76156164172180189197205213221230238246254263271279287
Published in Health Tools

Better Safe than Sorry: Check Your Physcian's License

Is your doctor as good as you think he is? Check your physician's licenseinformation here:

Published in Health Tools

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