Flu season is among us, and according to the rest of this year’s weather forecast, we are in for a cold one. Of course, along with bad weather comes those pesky colds and flu, and to date, this world has yet to find a cure for either. There are some prevention methods you can incorporate into your life that just might get you past this cold and flu season without a scrape…or more accurately, a sniffle or a cough. Yes, these tactics can significantly reduce the risk of getting these illnesses during the cold months, and these preventative steps can save you a lot of time in bed.
Getting serious about preventing the common cold and influenza can not only help you avoid ailments, but it can also make your life a whole lot healthier in the process, and provide you with terrific lifestyle changes in general, whether you’re sick or well. Many people around this time will race to the doctor for a flu shot, and true, this is certainly a method that can be fairly effective. But if you want to avoid the needle, there are equally effective and natural ways to employ in your life that will help you avoid the colds and influenza. Check out these tips for reducing your risk of contracting colds and flu, and stay well this cold and flu season:
First and Foremost, Quit the Bad Habits
Drinking alcohol in excess can suppress the immune system in several ways. Heavy drinkers are more prone to initial infections as well as secondary complications. Alcohol also dehydrates the body, and can cause you to lose more fluids from your system than you take in. Fluids are fantastic for preventing colds and influenza, and without fluids, you are more prone to contracting these illness, as well as others. Significantly reducing your alcohol consumption will help you avoid these ailments.
If you’re addicted to the cigarette, it’s time to take charge and quit. Smoking is worse that heavy drinking, and according to statistics, heavy smokers get more severe colds and more frequent ones than non-smokers. Even exposing yourself to secondhand smoke can take a toll on the immune system because smoke dries out your nasal passages and paralyzes cilia, (delicate hairs that line the mucous membranes in your nose and lungs.)
Cilia sweeps cold and flu viruses out of the nasal passages, and without them, even one cigarette can paralyze cilia for as long as an hour. That’s just enough time to contract a nasty cold or flu. Heavy smoking can also dry out your adrenal glands, so it’s best to cut back or quit altogether. Besides saving your lungs and boosting your immune system, you’ll enjoy a much healthier life, free from worse conditions like stroke, lung cancer and emphysema.
Diet and Exercise
Eating nutritious, wholesome foods is top-notch insurance for reducing the risk of flu and colds. In fact, a good diet, rich in fruits and vegetables, can sometimes prevent them altogether. Phytochemicals in vegetables and some fruits are those natural chemicals that give you the vitamins in food a supercharged boost. Eating dark green, red, and yellow vegetables and fruits have been proven to nourish the body significantly, which supports your immune system and fights off the common cold and influenza. Additionally, foods rich in antioxidants like sweet potatoes and kiwi, can fight free-radicals, which also contribute to disease and illness.
Exercise is another proactive way to battle the common cold. In fact, consistent exercise is the king of killing viruses. Specifically, aerobic exercise speeds up the heart to pump larger quantities of blood, which in turn, facilitates you breathing faster to help transfer oxygen from your lungs to your blood. Exercise also makes you sweat, and sweating helps increase the body’s natural virus-killing cells and eliminates viral toxins. Starting and maintaining a regular exercise program is perhaps the number one, natural cold remedy around.
Worrying about getting sick can actually manifest illnesses. Conversely, relaxing about ailments can actually boost your immune system. Stress attacks your immune system and causes it to weaken, making you more susceptible to colds and the flu. If you can teach yourself to relax and reduce your stress levels, there is evidence that suggests that relaxation boosts interleukins into your bloodstream, leaders in the immune system response against flu and cold viruses.
You can train yourself to relax through various relaxation techniques such as yoga and meditation.Other methods include a hot bath or shower, a massage or acupuncture. Those who can relax will change their blood chemicals, and reduce the risk of catching a cold or flu bug. Try some of these relaxation methods. You will be surprised at the difference they make, including lowering the risk heart disease, high blood pressure, high cholesterol and hypertension.
Clean Those Grubby Paws of Yours
Flu and other cold-like conditions are usually delivered and spread through human contact. When someone with the flu sneezes onto his hand and then touches an object, these germs can live for hours on that object, only to be picked up by the next person who touches it. Using hand sanitizer or washing your hands often kills those surface germs, and is an effective way to reduce the amount of spreadable germs.
Germs cling to bare hands, and sneezing and coughing in them can often result in transferring your germs to others. So, when you feel a cough or sneeze coming, use the inside of your elbow or a tissue to muffle it.
Finally, viruses enter your body through the eyes, nose and mouth. Touching your face is a primary way people catch colds, and it is also the most common way people pass them along to others. So try to avoid touching your face, or use a tissue if need be.
Stay the Course
These prevention suggestions won’t totally assure you of a illness -free cold and flu season this year, but they will do a great job at decreasing the likelihood of contracting germs, which cause these illnesses. Practicing these type of prevention methods, as well as a conscious awareness that germs are all around you, might just save you from another round of the sniffles, aches and coughs this season. You’ll discover that incorporating these tips into your life will prevent sickness, keep you healthy and give you a boost of energy in the process.
David Novak writes a syndicated newspaper columnist, appearing in newspapers around the country. He also writes for several other publications, where his byline has appeared in the likes of USA Today and the Wall Street Journal. He contributes to Healthline weekly.
Celebrity personal trainer of the hit show “The Biggest Loser”, Jillian Michaels - 30 Day Shred offers a workout DVD to help get you in shape. Jillian combines 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs, which she also calls ’3-2-1 Interval System ‘ in this workout DVD to help you burn more calories and to get shredded in 30 days. The system Jillian Michaels uses has three 20 minute workouts that will increase in intensity. All that is needed to do the workouts is a yoga mat and a small set of hand weights. I will be discussing in this review the pros and cons of Jillian Michaels – 30 Day Shred and give you my opinion on whether whether this workout DVD is worth buying.
1) Workout Intensity :- If you have seen Jillian Michaels in action then you don’t need me to tell you that she is very serious about her training. The Jillian Michaels workout DVD – 30 Day Shred workouts are just 20 minutes long so my initialI thought was that they they couldn’t be all that hard. I have been working out for many years at least 3 times a week so I had some serious doubt that these workouts would be all that effective for me but I can truly say I was wrong. I admit that I wasn’t expecting much out of level 1, which is the least intense of the three workouts, but Jillian suprisingly got me working. Currently Im up to level 3 and even after a few weeks of using the workout DVD, I still find myself getting my heart rate up along with sweating away a good amount of calories.
2) SavesTime:- One of the great things about Jillian Michaels fitness DVD – 30 Day Shred is the amount of calories you can burn in the length of these workouts. There just aren’t many workout programs that can give you an effective workout in just 20 minutes. This is a great feature for those that are short on time or have busy schedules. A workout can be done whenever some free time opens up during your day. Whether it be before work, lunch time, or after work, these 20 minute workouts can be done at anytime.
1) Workouts Are Limited:- With there being just 3 workouts on the DVD, I would say that this is my biggest criticism of the Jillian Michaels – 30 Day Shred. Once you get in better shape and move up to level three this is going to the only workout left for you on the DVD. A few extra workouts would have been nice to give you a bit more variety. A good example would have been to include three workouts for each level so this would give you a variety of exercise routines to choose from to keep your workouts fresh. This really isn’t a huge issue because the workouts are quick and intense leaving little time to ever get bored but having different workouts would have been nice.
The hit show ‘The Biggest Loser’ has built up a solid reputation for Jillian Michaels for great reason and with this DVD you have access to Jillian’s expert training. If you lead a busy lifestyle with not much time or would like to add some quick, effective routines to your workout routine, Jillian Michaels – 30 Day Shred is a very worthy purchase.
If you’re following a low carb diet plan, vegetables are your buddy. They’re loaded with nutrition and are available in many flavors. In order to obtain the most out of vegetables on a low carb diet plan, you need to decide on the best ones. In this short article I’m going to be discussing how you can do precisely that and detailing five low carb vegetables you may not be aware of.
Calories Each 1 Cup Serving = 4
Carbs Per 1 Cup Serving = 0.8 g.
Of Which Fiber = 0.4 g.
Of Which Sugar = 0.4 g.
Of Which Other Carbohydrates = 0g.
The first of the low carb vegetables is Arugula. Arugula (also referred to as salad rocket) is the lightest vegetable resource of carbohydrates available and consists of less than 1g of carbs per cup. It additionally has high levels of 15 various minerals and vitamins which jointly permit your body to completely draw out the energy from the meals you eat, increase blood flow, safeguard against chronic illness and much more.
Calories Each 1 Cup Serving = 30.
Carbohydrates Per 1 Cup Serving = 6g.
Of Which Fiber = 2.4 g.
Of Which Sugar = 1.5 g.
Of Which Various other Carbohydrates = 2.1 g.
The most popular of the low carb vegetables on this list is Broccoli. Broccoli is juicy, succulent and goes terrific with fish or meat. It’s additionally a nutritional powerhouse and is abundant in over 20 various health and wellness boosting nutrients. Collectively these nutrients decrease inflammation in the body, shield against oxygen related damage, minimize your cancer risk, and assist your digestion system and much more.
Calories Per 1 Cup Serving = 19.
Carbs Each 1 Cup Serving = 2.3 g.
Of Which Fiber = 0.7 g.
Of Which Sugar = 1.2 g.
Of Which Other Carbohydrates = 0.4 g.
Mushrooms are the most versatile of the low carb vegetables on the list and can be enjoyed either cold or hot. A single cup serving has merely 2.3 g of carbohydrates in addition to high levels of copper (which helps your protect against inflammation and produces important substances), selenium (which boosts your metabolism and supports your immune system) and numerous B vitamins (which allow your body to fully eradicate the energy from the foods you eat).
Calories Per 1 Cup Serving = 16.
Carbs Per 1 Cup Serving = 3g.
Of Which Fiber = 1.4 g.
Of Which Sugar = 1.6 g.
Of Which Various other Carbohydrates = 0g.
Celery is light and quite hydrating with a single cup serving supplying you with just 3g of carbs and having 95 % water. Celery is likewise a fantastic source of 10 various vital nutrients which protect against inflammation in your body, keep your digestive tract healthy and balanced.
Calories Each 1 Cup Serving = 16.
Carbs Each 1 Cup Serving = 3.8 g.
Of Which Fiber = 0.6 g.
Of Which Sugar = 1.8 g.
Of Which Various other Carbohydrates = 1.4 g.
Cucumber is a versatile, crunchy, vegetable that packs less than 4g of carbohydrates into each serving. Aside from this, it’s abundant in magnesium (which boosts your muscular tissues, relaxes your nerves and muscles, and protects against certain illnessess), manganese (which helps in the manufacturing of vital enzymes, hormones and more), molybdenum (which supports healthy growth and activates enzymes), potassium (which maintains balance of fluids in the body and helps with muscl), vitamin C (which supports the immune system and assists in the manufacturing of collagen) and vitamin K (which is necessary for the appropriate healing of injuries).
As you can see, by picking the any of the low carb vegetables that are listed, you could lower your carbohydrate intake while still enjoying all the health increasing benefits that these nutrient abundant carbs offer. Think of how you can incorporate these five low carb vegetables into your diet today for a healthier you tomorrow!
Fruits are a great resource of carbs. They’re organic, unrefined and are filled with phytonutrients, vitamins, and minerals. Although they’re good for you, some fruits do provide greater concentrations of natural sugars compared to others. If you’re attempting to restrict the amount of carbohydrates you’re eating, choosing fruits with reduced levels of all-natural sugars can make a huge difference. That’s why in this article I’m going to be discussing 5 low carb fruits that you shouldn’t ignore
Calories Each 1 Cup Serving = 53.
Carbs Per 1 Cup Serving = 12.7 g.
Of Which Fiber = 3.3 g.
Of Which Sweets = 8.1 g.
Of Which Other Carbohydrates = 1.3 g.
Strawberries are a sweet, delicious fruit and provide simply 12.7 g of carbs per cup. They stuff a reputable 3.3 g of fiber and over 100 % of the suggested daily allowance (RDA) for vitamin C. Strawberries also have high levels of health and wellness increasing iodine (which sustains great thyroid gland health), manganese (which assists the manufacturing of numerous enzymes and hormones within the body), vitamin B9 and potassium (which helps your body get energy from the foods you eat). When it comes to low carb fruits, strawberries are one of the most enjoyed.
Calories Per 1 Cup Se = 240.
Carbohydrates Each 1 Cup Serving = 12.8 g.
Of Which Fiber = 10.1 g.
Of Which Sugar = 1g.
Of Which Various other Carbohydrates = 1.7 g.
Avocadoes have a creamy, rich, structure and include a commendable 12.8 g of carbs in each serving. Nonetheless, unlike the other low carb fruits on this listing, over 75 % of the carbs in avocadoes come from fiber which means it includes the smallest number of carbohydrate calories. Along with being reduced in carbs, avocado is highly nutritious and consists of B vitamins, vitamin C and vitamin K (which will help your blood clot and the healing of your wounds).
Calories Each 1 Cup Serving = 46
Carbohydrates Per 1 Cup Serving = 11.4 g.
Of Which Fiber = 0.6 g.
Of Which Sugar = 9.5 g.
Of Which Other Carbohydrates = 1.4 g.
Watermelon is another of the low carb fruits, consisting of a mere 11.4 g of total carbs in each serving. It is among the most hydrating fruits around as it contains 91 % water. Melon’s also a superb resource of magnesium mineral (which improvement circulation, enhances your metabolism, and more), potassium (which supports muscle contraction, maintains fluid balance in the body, and more), vitamin A (which assists healthy vision) and vitamin C (which helps the body build connective tissue).
Calories Per Small Peach = 51.
Carbohydrates Per Small Peach = 12.9 g.
Of Which Fiber = 1.9 g.
Of Which Sugar = 10.9 g.
Of Which Various other Carbohydrates = 0.1 g.
Peaches are sweet, juicy and revitalizing. In spite of their sweetness, they’re relatively low in carbohydrates and pack a reasonable 12.9 g per serving. They additionally consist of higher levels of potassium, multi vitamin A, multi vitamin B6 and multi vitamin C which jointly enhance your vision, keeps your skin healthy, and allows your body to extract the optimum amount of energy from the foods you eat and much more.
Calories Each 1 Cup Serving = 62.
Carbohydrates Each 1 Cup Serving = 14.7 g.
Of Which Fiber = 7.6 g.
Of Which Sweets = 7g.
Of Which Various other Carbohydrates = 0.1 g.
Blackberries have a juicy, tart taste and packs 14.7 g of carbohydrates in each cup. They’re likewise packed with anthocyanins (which decrease inflammation in the body, protects against oxidative damages and more), copper (which supports the production of vital elements in the body), potassium, manganese, magnesium, vitamin C, vitamin E (a powerful anti-oxidant that safeguards your body from harmful free radicals) and vitamin K.
If you’re following a low carb diet plan, you do not need to stay away from fruits completely. By eating the low carb fruits specified above, you’ll be able to enjoy the many health advantages without loading up on sweets. Try them all, find your favorites and make them part of your healthy diet today.
By Dave Hornbeck November 14, 2013
The quest for a healthy body possessed of both physical endurance and mental clarity is a noble one indeed. Deciding what to eat and drink is crucial to the achievement of this fitness quest.
Holstein dairy cows from http://www.ars.usda.gov/is/graphics/photos/ Holstein dairy cows thumbnail Image Number K7964-1 Holstein dairy cows. Photo by Scott Bauer. (Photo credit: Wikipedia)
The battle over hormone use in dairy cows and beef cattle has been raging for years. Those who feel that hormone and steroid use in livestock and dairy production is safe back themselves with information provided by agencies such as the FDA, and the Food and Agricultural Organization and World Health Organization (FAO/WHO). The “get rid of the artificial stuff” people cite information provided by groups like medical professionals and the American Public Health Association (APHA). Before we get too far into it though, let’s look at the players we’re talking about. The following hormones and steroids are commonly used for cattle, rbGH is not used for beef production.
rbGH – Recombinant bovine growth hormone is a synthetic hormone given to cows to increase milk production. It does so by stimulating another hormone called IGF-1 or insulin-like growth factor.
IGF-1: Insulin-like growth factor helps some types of cells to grow, and may influence tumor growth.
Estrogen, testosterone, progesterine: Steroid hormones that promote growth and production.
Estradiol, testosterone, progesterone: Natural steroids that promote growth and development.
Estrogen, androgen, progestin, zeranol, trenbolone acetate, melengroestel: Synthetic (man made) steroids that promote growth and development.
It is widely accepted that high hormone levels in the body can cause human health problems. The question is whether or not added natural and synthetic hormones/steroids used in livestock production are harmful to us. The main concern at this time is whether certain types of cancer are caused by hormone use. Another concern is that rbGH treated cows tend to get infected udders more often than untreated cows. The treated cows must therefore be dosed with antibiotics more often. The risk is that antibiotic resistant bacteria are being created that may be passed on to humans.
So, if one highly respected organization determines that hormone use is okay, and another says it is not then who is right? Well, like most arguments, there are no clear answers, or, there are two sides to every story.
The FDA and the USDA have declared that the use of added hormones to promote milk and beef production is safe, and that there seems to be no real evidence to link their use to health problems. Hormones are produced naturally by humans. Since the hormonal residue found in milk and meat is minute compared to the human body’s naturally produced amounts, it seems that the small addition contributed by milk and meat consumption is inconsequential.
In a 2009 article published by APHA in which it opposes the use of genetically modified hormone use, a Doctor D.W. is quoted as saying that hormone-related diseases are on the rise in the U.S.. Food & Water Watch Executive Director Wenonah Hauter said that public health, and not industry convenience, should guide policy. APHA proposed a resolution to ban the use of rbGH in dairy cows, and to ban the use of GM hormones in beef cattle production. The resolution is not a “happy” read, but is well worth seeking out at apha.org.
What To Eat
The truth is that there are hormones in all multicellular organisms, whether plants, cattle, hogs, fowl, or people. The amount varies naturally from organism to organism within the families. So there’s really no way to avoid ingesting some amount of them. That’s right vegans. Even plants contain phytohormones.
There is good news for those who need to eat a lot of high quality protein to repair workout ravaged body parts, and who do not want to eat a lot of GM hormone added meat. It is illegal in the U.S. to treat chicken with hormones or steroids. And pork is not treated either. So these two items are safe to devour. As far as the beef is concerned, go organic and you won’t have to worry. Same thing with milk. Organic milk is rbGH free.
When adhering to a low carb diet, there’s still room for healthy, nutrient packed, low calorie, carbohydrates. Nevertheless, a number of carbohydrates need to be avoided whenever possible. In this article I’m going to be discussing five high carb foods that you should try to eliminate from your diet in order to have a successful low carb eating plan.
Calories Per Serving = 100+
Carbs Per Serving = 25g+
There are many high carb foods that you may think are healthy, such as some cereals. The majority of cereals contain over 90% carbohydrates and a significant proportion of these carbs happens to be sugars. Along with this, they consist of very few nutrients in comparison to some of the other carbohydrate sources. If you are looking for an alternative to theses cereals for breakfast, you can try fruit mixed with Greek yogurt or omelets. Both these options are filling, tasty, and much lower in carbs than cereal.
2. Potato Chips
Calories Per 1 oz. Serving = 150+
Carbs Per 1 oz. Serving = 14g+
One of the most popular high carb foods probably has to be potato chips. These chips are tasty and crunchy and something that many people snack on everyday. However, with more than 14g of carbs per 1 oz. bag, they’re definitely not a suitable snack if you’re following a low carb diet plan. There is some good news as there are plenty of low carb alternatives to potato chips. Seeds and nuts and can be easily seasoned with a variety of tasty spices and herbs that contain around 5g per ounce. Then again, you can cook up your own kale chips which are a lot lighter than regular potato chips and have a very low carb count.
3. Refined Sugar
Calories Per Teaspoon = 16
Carbs Per Teaspoon = 4g
If you’re putting added sugar to your tea or coffee or sprinkling it on some of the foods you eat, then you need to break this habit immediately. A single teaspoon of sugar is made up of 4g of carbohydrates and given that it contains no fiber or starch, it immediately enters your bloodstream and will cause your blood glucose levels to spike and then crash. Also, sugar does hardly anything to fulfill your appetite, so by including it in your diet, you’ll be adding extra carbs but you may still feel hungry.
4. Milk Chocolate
Calories Per 1.5 oz. Serving = 230+
Carbs Per 1.5 oz. Serving = 25g+
Milk chocolate is a tasty treat that several people enjoy on a daily basis. However, with an average chocolate bar having over 230 calories and over 25g of carbs, it’s something you should only be eating sparingly if you want to have success with your low carb diet plan. If you just can’t give up chocolate totally, try coating some almonds (or you’re favorite nuts) in some melted milk chocolate and letting it set. Doing this will enable you to still enjoy chocolate but as part of a lower carbohydrate snack.
Calories Per 1 oz. Serving = 150+
Carbs Per 1 oz. Serving = 15g+
A sneaky high carb food, candy may be a tempting snack but a small 1 oz. serving can give you 15g of carbs added to your day. Similar to pure refined sugar, candy also doesn’t do much to satisfy your appetite. If you are looking to satisfy your sweet tooth without having all the extra carbs, try low carb fruits. Strawberries, watermelon, and peaches, all contain less than 15g of carbs and are loaded with quality nutrients.
As you can see, just a single serving of any of the five foods above will give you with a lot more carbohydrates than you need. Eating these will sabotage your low carb diet plans but it will also affect your energy levels and leave you wanting more carbs. So if you’re currently eating any of these high carb foods, you should make it a goal to eliminate them from your low carb diet plan today.
Working out is the best thing that you can do for keeping yourself healthy. During workouts you need to take care on certain things else you can easily meet with injuries. Stretching at the time of workouts is the best way through which you can stay safe at the time of workouts. Weightlifters are especially advised to stretch their body when they workout as this can help in improving the connective tissues that is around the muscle cells. Connectivity of muscles can be considered exactly like that of pillow cover. If the pillow cover is small, the pillow cannot get expanded completely and in the same manner when the body is stretched, the muscle sheath gets the connective tissues for expanding and allows the muscle to grow well without many restrictions. Stretching helps in providing more amount of flexibility as well as improves the way one individual does his daily tasks as well as activities. Stretching helps the individuals to have a better motion. Stretching can help to overcome stress and it is always better to stay away from stress as it can lead to many illness and medical conditions. Getting relieved from stress can help in acquiring peace of mind as well as weight loss.
1. Stretching can Reduce IGF- 1 level:-
According to the researches it is proved that stretching has the capability of increasing the levels of the insulin kind of growth factor 1 inside the body. This increase is good as it can lead to slowing down of the process related with breakdown of protein. Analogy of IGF-1 is made used for growth failure treatment.
2. Improves Circulation:-
Blood circulation can be increased to the muscles as per beat. The blood flow and circulation can be increased drastically due to the stretching of body. This increase in circulation can help in making the healing time of injuries to get reduced in a substantial manner. Stretching also helps in preventing the tightening of the muscles and so it can be helpful in maintaining a perfect posture and also in reducing injuries as well as pains similar to that of lower back injury as well as pain.
3. Vitamin C Dosing that of Mega Level is Harmful:-
Vitamin C can be taken for satisfying the need for antioxidants. Taking Vitamin C in extra can lead to the blunting of muscle – hypertrophy responses. It is not safer for choosing mega dosing. Intake of vitamin C as mega dose can only be considered as counterproductive and so the best idea you can do is to avoid the intake of vitamin C.
4. Goal of Working-out is Not Pain:-
Target of working out is not to have pain but you should have stress over the muscles. Do not make the experience of stretching a very uncomfortable one and it should not be a painful one. Stretching should be something so simple and you should feel like you are doing it involuntarily and it should be like taking a breath. For tight muscles, the stretch needs to be held like that for about 30 – 60 seconds. It may take more time in safely elongating muscles as well as tissues. Never bounce while you are stretching because bouncing at the time of stretch can lead to small tears on the muscles. The tears over muscles can make it more tighten and the condition can be very worst. The stretch should be held simply at the place for loosening the muscles.
It is advised to stretch in a relaxed manner at the time of doing any kind of exercise because this is the better way of making you free of injuries.
Author Bio- This post has been written by Parker. He loves to share knowledge about Health and Fitness. He recommends PMIR for providing best treatment regarding pain relief.
Many individuals think that just working out alone will be all you need for a flat stomach. Nonetheless, without a solid nutritional foundation, any stomach toning exercises are going to fall short. For that reason, if you want a flat stomach, you have to be combining a consistent exercise program along with a solid diet. In this post I’m discussing five flat stomach diet tips to help you get the results you have wanted.
1– Drink Plenty of Water
We all know about the importance water is to our health and this also can be true for obtaining a tone stomach. If you are not taking in enough water, you may be slowing down your metabolism and lessening the amount of calories you may use to function on an everyday basis. You may also be able to suppress your appetite which could stop you from snacking on some not so healthy snacks in between meals. So,if you’re really serious about getting a flat stomach, make sure you’re getting enough water everyday.
2– Avoid Processed Foods
This is one of those flat stomach diet tips that many are aware of but still continue to ignore. If your dietary plan currently includes high amounts of refined foods, start making some modifications today. These processed foods will not only stop you from ever getting a flat stomach but they could also add lead to having more bodyfat. Most processed foods contain such high amounts of sodium that can lead to possible health problems. Fresh fish, fresh meat, fruits, veggies, seeds and nuts are all whole all-natural foods are great choices over processed foods.
3– Load Up On Veggies
Vegetables are not only an important part of a healthy diet plan but they can also help in trying to achieve a flat stomach. They’re low in calories as most portions of veggies consist of well below 100 calories. Vegetables are also packed with crucial nutrients, many which can assist your body in making sure that your metabolism doesn’t slow down. Even knowing how healthy vegetables are, many people do not make veggies a key part of their diet regimen. Make certain that eating vegetables is part of your flat stomach diet plan whenever you can and feel better knowing your doing something positive for your overall health.
4– Choose the Right Carbs
Carbohydrates are a necessary nutrient that gives you the energy needed to get through the day. Nevertheless, if you take in more carbohydrates compared to your body really needs, the excess carbohydrates get saved as body fat. To prevent this trouble, make sure that get no greater than 30 % of your day-to-day calories originate from carbs. This can effortlessly be achieved by cutting processed carbohydrates (such as white flour, white noodles and white rice) from your diet and eating only all-natural carbohydrates (such as vegetables, fruits and whole grains).
5– Know Your Overall Calorie Intake
While the four flat stomach diet tips above are all efficient in achieving a flat belly, if you’re not overseeing your calorie usage, they’ll have little to no effect on your efforts. Therefore, make certain you always have a basic understanding of how many calories you’re eating every day. If you’re not burning body fat at the level you wish but you’re consuming healthy meals, simply minimize the total quantity of day-to-day calories you eat until you find what works for you.
If you make use of these flat stomach diet tips and you add it to a consistent exercise program, you may be able to get the results you have been longing for. If your diet plan can do with some healthier choices and you’re not getting the results you want with your stomach toning efforts, take action today and begin applying these flat stomach diet tips.
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Flabs 2 Abs 30 Day Body Transformation
With the passing of nearly 13 years a 3rd and final installment of the P90X franchise is coming to home workout enthusiast this December. P90X3 will be Tony Horton’s completion of the most talked about home workout franchise of all time. Will P90X3 be as much of a success as its predecessor or will it end up being just another fad workout that comes and goes.
P90X3- What We Know So Far
Because the workout is not launched yet there is not much in the way of reviews about it. Beachbody LLC the producer of all Tony Horton workout programs did conduct several test groups and posted some very compelling results after the 90 days were completed by participants. One key result from the test group was that out of the 40 participants all but one saw at least a 10% decrease in body fat. That’s a very strong indication that the program works especially when you consider that the test group was made up of men and women from both ends of a physical fitness range.
How does P90X3 Deliver Results?
The premise of this new program is to incorporate shorter workout bursts. Unlike P90X, P90X3 DVDS do not go beyond 30 minutes per session. Compare that to P90X which includes workouts like Yoga X which is 75 minutes long, and many others DVDs that average out to about an hour long. As a fitness trainer Tony Horton has realized that maximum gains from any workout come within the first 30 minutes. After that first 30 minute period the effects of exercise are greatly reduced even though the output can still be very high.
In addition to 30 minute long workouts P90X3 now incorporated several new styles of fitness like Mixed Martial Arts and Pilates as well as others. In fact the program now consists of 20 workouts at 30 minutes each. These two factors contribute greatly to the results shown by test group participants.
P90X3 will still be a serious muscle building workout program like the past programs it has been built from. P90X3 is not a dance or cardio program designed for quick weight loss. It’s a 90 day program that is 6 days a week of very aggressive fitness training. You will still need workout equipment for P90X3 like a chinup bar, dumbbells, resistance bands etc. to complete it.
P90X3 Release Date and Price
P90X3 is scheduled to arrive well in time for the holiday and New Year’s resolution season arriving for sale on December 10th 2013. The cost of the program is still unknown although it’s widely anticipated to run the same price as P90X and X2 which are 119.85. There may of course be some incentives in the initial phase of the launch which may include FREE SHIPPING, a free P90X3 hat or shirt or some other type of free add-on during December. To get the latest updates as well as any special promos or offers that may be available for P90X3 check out the Official P90X3 FitnessBoyOnline info blog.
If you wish to increase your metabolism and burn additional calories each day, eating healthy, nutrient dense, meals is an essential part of staying healthy. The wrong kinds of meals could restrict the amount of calories you burn each day and slow down your metabolism by conflicting with your body’s essential procedures. Here are 5 metabolism boosting foods that may help you in keeping your metabolism going strong.
Metabolism Boosting Foods #1: Chili Peppers
Chili peppers are one of those metabolism boosting foods that can briefly boost the number of calories your body burns in two primary means. First, due to their spicy and warm nature, chili peppers raise your body’s temperature which may cause your body to use added calories as it tries to control this temperature level change. Second, chili peppers normally enhance the number of body fat you burn after eating them.
Metabolism Boosting Foods #2: Flaxseeds
Flaxseeds are rapidly turning into one of the most prominent natural food around. They are packed with fiber and healthy protein which both aid to rev up your metabolism by improving the amount of calories your body burns throughout food digestion. Flax seeds are also a terrific resource of healthy and balanced fats which aid your physical body to operate smoothly and keep a superior metabolic rate.
Metabolism Boosting Foods #3: Chicken
Researches have revealed that up to 25 % of the calories in protein are burned off during food digestion which indicates high protein meals such as chicken are an excellent method to boost your metabolism. In addition to the protein, poultry also contains an assortment of crucial nutrients which make sure that your body is operating optimally and avoid your metabolism from decreasing.
Metabolism Boosting Foods #4: Soybeans
Soybeans is a great way to get metabolism boosting nutrients and fire up your metabolism in the process if you favor obtaining your healthy protein from veggies. A single cup offering of soybeans gives you with 29g of protein in addition to 10g of fiber, both of which increase the rate of calories you burn while your food is being digested. Soy beans are likewise rich in a lot of various important nutrients, several of which directly help in an optimal metabolism.
Metabolism Boosting Foods #5: Salmon
Salmon is a delicious, tender fish that contains 31g of metabolism boosting healthy protein in each 4 oz. offering. It likewise has high levels of healthy fats in addition to numerous minerals and vitamins which keep your metabolism working efficiently and to make sure that you burn the maximum amount of calories possible daily.
By adding these five metabolism boosting foods in to your diet regimen, you can provide your metabolism a distinctive boost and burn even more calories on a daily basis. If you’re not presently eating any of these five metabolism boosting foods, now is the time to make some adjustments and fire up your metabolism. Eating healthy has so many positive benefits to our lives and adding these metabolism boosting foods can be a great step to achieving optimal health.