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- I have been helping people reach their health and fitness goals for over 15 years.
4 Mar 2014
Keeping children fit and healthy is incredibly important and isn’t just about helping them to avoid weight gain. If you allow your children to be sedentary, then even if they look fine they will likely be suffering from a range of issues and it will be affecting them in more ways than you can probably guess. Read on to find out how a sedentary lifestyle can land your children in real trouble and why it’s paramount that you find ways to keep them active…
If you think that fitness only affects your child’s body, then you’d be wrong unfortunately. In reality, the health and fitness of your child will greatly impact on their cognitive abilities, and if you don’t ensure your children are getting regular exercise then it can negatively affect their memory, their attention – even their mood. Spending too much time indoors can lead to depression due to a lack of vitamin D, while exercise has the opposite effect of causing the body to produce the happiness hormone ‘serotonin‘. Combined with the increased brain activity that comes from being active, this can all lead to school performance create being affected by your child’s fitness of lack thereof.
Note as well, that if your child doesn’t get enough exercise, they will also be likely to have excess energy in class, they will be less confident and so less likely to speak up and to work well in teams (and more likely to be bullied), and they won’t perform as well in PE. There are many knock on effects of a sedentary lifestyle for children, so don’t let this fate affect your own.
That confidence will have many other knock on effects for children. It will affect how well they speak up, it will affect how good they feel and look in their clothes and it will impact on their early romantic endeavours – which can set the pattern for years to come.
And it’s not just that they’ll look more physically impressive if they workout either: working out will also cause their body to produce more growth hormone and testosterone which will make them automatically more powerful and ‘alpha’ while also giving them the height advantage. And this doesn’t just apply to males either.
Keeping your children active and fit is not just important for their ability to concentrate and to keep the weight off, it can also help them to avoid a number of life-long conditions that could reduce their lifespan, damage their quality of life, and even lead to an early death.
If your children are less active for instance then they will be more likely to suffer from obesity, but also from type 2 diabetes, from heart disease, from strokes and much more. Physical fitness will also help to keep the blood and oxygen pumping healthily around your children’s bodies, which will lead to better delivery of nutrients where they are needed around the body and in turn better hair, teeth, skin and nails.
Don’t think that you’re protecting your children from needing physical therapy by preventing injuries either: if your children don’t get exercise then they’ll actually be more likely to suffer injuries as their bones will be more brittle and their muscles will be more imbalanced.
Again this won’t just impact on your children now either. A bad posture caused from too much time indoors is something that can lead to problems for children for their entire life. Likewise a lack of physical fitness is something that stays with someone – if your child is used to not working out or playing sports then they will be unlikely to take them up any time soon and as such their muscles are likely to remain undefined and their bodies are likely to continue to gain in fat.
There are countless reasons then to keep your children active and to encourage fitness. Don’t just do it for them now – do it for their future wellbeing and happiness too!
- License: Creative Commons image source
- License: Creative Commons image source
- License: Creative Commons image source
Today’s contributor, Jamie Weber, works at Cheshire Fitness Zone, providers of occupational therapy programs in CT. Whether it is on a trail or a bike lane, Jamie loves cycling and mountain biking.
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28 Feb 2014
Getting Fit Without Getting Injured
Exercise is a vital part of a healthy lifestyle, but it’s far too easy to be injured while you’re working out, training for a race or event, or playing sports. Avoid doctors, therapists, and seasons spent on the bench by taking the necessary precautions to keep yourself safe while you’re getting fit. Here are a few tips to taking care of your body while you’re trying to stay healthy and active.
Warm Up and Cool Down
Arguably the most important part of any exercise program and getting fit is the warm-up and cool-down. If you’re lucky enough to have never been injured while exercising, you might not see the need for a warm up. Injuries can happen regardless of whether you warm up or not, but are much less common if you take the proper precautions. Stretch your muscles, and make sure your body is ready to move before hopping onto the treadmill. Make sure you warm up the same muscles that you’ll be using for your work-out, and cool down using your warm-up drill.
Use Proper Equipment
Even if you don’t work out with actual equipment, make sure that what you do use is in good condition. Your running shoes, for example, need to be good quality and in good condition. You don’t want to risk damaging your arches or pulling a muscle in your feet if you’re training for a marathon. Make sure you know how to use any exercise equipment properly, and that you’re not lifting weights too heavy for you or cycling on a bike that’s too small or too tall for your legs.
Don’t do the same workout every day. Your muscles need time to adjust and relax, and if you work your arms for a week straight or do nothing but core exercises you’ll run a higher risk of injury. Cross-training will ease the stress on your joints. Alternate between high-impact sports like running, and low-impact like swimming or cycling. Your body will work best under different stresses, and it will keep you from getting bored, too.
Listen to Your Body
Your body knows what’s best for it. Don’t try to push through pain in the hopes that it will just go away if you work hard enough. There’s a difference between pushing your endurance and pushing through an injury, and you need to be able to recognize that difference. Pain is not “just fear leaving the body”…it’s your body’s way of telling you that you need to stop before the injury gets worse. If you’re new to exercising regularly, be extra cautious until you learn to recognize the difference between pushing your body appropriately and the pain of a more serious injury.
Exercise isn’t easy, and if you’re doing it right you should be working hard. “No pain, no gain” is fairly accurate—just make sure it’s the right kind of pain. Don’t be afraid to be uncomfortable, but listen to your body when it tells you that it needs to stop.
Know your limits when getting fit. If you’ve never run before, don’t try to run a marathon in a day. Start slow, and don’t push yourself too hard. Fooling around with exercise equipment, sporting equipment, or pushing yourself too hard too fast is the fastest way to injure yourself needlessly. Take the time to learn proper technique, and don’t take shortcuts with your training.
Seek Help Immediately
If you have been injured, don’t assume that you’ll heal on your own. Seek a therapist, doctor, or other medical help immediately. Pushing past an injury will only make it worse, not better, and the last thing you want to do is cause irreparable damage. Another expert to consult might be a sports or brain injury lawyer (Alberta has some good options, if you’re in the area)—don’t be shy about exploring your options. Depending on how you acquired the injury, you may be eligible for financial help.
Exercising will keep you healthy physically, mentally, and emotionally, but it’s important to do it right. Don’t cut corners. Take your time, and make sure that you listen to your body when it tells you to stop. Not all injuries are preventable, but taking the necessary precautions will greatly reduce the chance of hurting yourself irreparably. Your body will thank you.
Georgiah Cook studies finance & accounting. She loves learning about higher education, law, and personal health, and has done some recent studying with Braithwaite and Boyle. She also loves writing about what she learns, biking, hiking, and people-watching at the beach.
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17 Feb 2014
Better Eyesight With These Foods?
Food is usually eaten to fulfill different purposes in the body. The main reason as to why people eat is to eliminate hunger, which is linked to the performance of several other tasks in the body. They include building the body, provision of energy and the prevention of disease attacks.
Despite all these functions people still worry about how they can get fit by eating food and in turn, the different ways with which they can keep healthy. However, there is one major point that individuals have not considered. This is the thought about how the food that is eaten can affect the eyes. Food is known to have great health benefits to different parts of the body. With this, there are certain foods that if taken, they bring a lot of positive effects to the eye as they help to improve your eyesight.
Here is a list of the 7 Foods That Will Improve Your Eyesight
Eyes are among some of the important parts of the body, hence the need to maintain eyesight for many more years. It is important to start working on this element while you are still young since most of the eye problems are experienced in old age. Thus the right time to start worrying about your eyesight is now.
It has been known to prevent you from contacting a number of eye diseases. It is because of its main component which is carotenoid that is also known as gluten. It is an important element in the protection of your eyes against macular degeneration and the likelihood of cataract development in the later days.
The implementation of garlic continuously improves your eyesight. It is because it contains Sulfur which results in a resilient lens that gets stronger with time.
The eating of more and more apricots will increase the supply of vitamin A to your body. This will help in the restoration of your eyes from the effect of free radicals. They also help to improve your vision since they contain sufficient quantities of carotenoids.
The idea that carrots offer great nutrients to your eyes has been constantly communicated for a long time. It contains a lot of Vitamin A as well as beta carotene, which is an antioxidant. They are an excellent source of great eye health as they also prevent blindness.
They are also very good for your eyes. They have great vitamins and also contain Sulfur, amino acids, lecithin among other useful nutrients. These help protect your eyes from conditions such as cataracts in the future.
It is good for your eyes since it contains anti-inflammatory agents in their natural form, and vitamin E among other great vitamins. Soy can also be found in a variety of other sources that include beans, and yogurt besides its presence in the form of soy milk. So, if you love soy milk it is a great advantage to your eyes.
7. Dark Chocolate:
This means that a sweet tooth is also an advantage to your eyes. It possesses flavanoids that help to protect the blood vessels in your eyes. In this way, the cornea and lens can maintain their good shape. However, the eating of dark chocolate should be occasional.
It is important that you eat food, which is likely to bring a number of benefits to your body. This should not only be in relation to the general body but specific parts as well. With this, you will be in a position to improve the functions of each on an individual basis. One of these is the consideration on your eyes since it will help you improve your eyesight.
This post has been contributed by Parker Ben. He loves to write about Health and Fitness. He recommends contactlensheaven.com for providing best contact lens for your eyes.
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10 Feb 2014
Dietary Fats Benefits
When you hear of dietary fats such things as heart disease, clogged arteries, and weight gain, are usually associated with them. However, there are some benefits of dietary fats benefits that many people are not aware of and without them your body just can’t function properly. This article will look at ways that dietary fats can help to improve your health when you include them in your diet.
Benefits of Dietary Fats 1: Blood That is Healthier
Dietary fats may have an effect on your blood in different ways. First, monounsaturated fats can raise HDL levels (a type of cholesterol that stimulates blood flow and removes LDL cholesterol from the body) and lower levels of LDL cholesterol ( a type of cholesterol that blocks blood flow by building up in the walls of your arteries).
Monounsaturated fats can be beneficial as it helps keep your blood glucose levels regulated which keeps your energy levels consistent and stable which is especially great for people with diabetes.
Finally, polyunsaturated fats have been known to fight high blood pressure and lower your blood triglyceride levels ( a kind of fat found in the blood in which high levels can increase heart disease).
Benefits of Dietary Fats 2: Vital Organs May Get Healthier
Another benefit of dietary fats is that almost every vital organ can be better optimized in your body. Saturated fats have several uses such as protecting your heart against stress and disease, construct brain cells, reverse liver damage, keep the liver safe from many harmful substances, and even help your lungs.
In addition to these dietary fats benefits, polyunsaturated fats help stimulate the production of cell membranes and pathway signals in the brain, help the body produce retinal tissue in the eyes, and help keep your heart free of disease and healthy.
Benefits of Dietary Fats 3: Better Immunity
An improvement in immunity can be achieved with saturated fats as it strengthens your white blood cells and can help increase the ability to fight infection and disease. This benefit of dietary fats can help reduce your risk of getting an illness and also means a quicker recovery if you do happen to become ill.
Benefits of Dietary Fats 4: Decreased Body Fat Levels
Even though the common belief is that dietary fats make you fat, they may actually help you drop the weight in some instances.There have been studies that have shown a diet rich in monounsaturated fats increases the rate in which the body uses fat which limits the amount of fat stored.
Benefits of Dietary Fats 5: Risk Of Chronic Disease Reduction
Another one of the benefits of dietary fats is that they may give added protection to your body against some chronic disease. Like mentioned before, both saturated fats and polyunsaturated fats just may lower your risk of getting heart disease. Also, monounsaturated fats may give added protection against certain cancers while saturated fats may help with Alzheimer’s disease.
As stated above, the possible benefits of dietary fats should give you enough reason to include them on a daily basis. There are a wide variety of foods including nut, seeds, fatty fish, and dairy that contain these essential fats. So if you would like to begin to enjoy the benefits of dietary fats, make it a dietary priority to include these in your diet.
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1 Feb 2014
Is Today’s Superfoods As Good As Moms Home Food?
Moms, back in the day, produced many foods at home for their families’ basic consumption whether they had a garden and produced all foods at home or used old fashioned ingredients and prepared the foods with love. Mom’s always pampered their baby with what was nutritious and unique for their needs. Many mom’s used these foods to protect and comfort their infants and nurtured them until they reached the stage where they could eat more traditional foods. These foods were unique and helpful for babies of all states.
Many of these foods protected and nurtured children. Moms would even treat colds flus and other options with special foods. Chicken soup for example which has been clinically proven to work to ward off disease. Such was the magic of mom’s innovative and home produced foods!
Foods that mom’s would prepare at home were the very definition of organic as many times they were grown on a farm or came straight for a garden. Nothing really beats fresh foods grown and processed at home for nutrition value and also their helpfulness to a growing body. The fresh aromas also filled the air. They made sure that you had the foods you needed for the body and the health that is desired later on in life, and tasted and smelled great. Are these home grown and healthy foods a thing of the past? Can they be utilized by current consumers?
Super foods with lots of hype!!
-Acai berry antioxidant
-Goji berries another antioxidant supposed super food
-maqui berries other super foods that give the individual supreme nutritional benefits according to the hype.
In present times, a lot of hoopla surrounds so called super foods. Foods like Acai berry, goji berries, and maqui berries are all the rage. The question rises are these so called super foods better than what mom has prepared for generations? What makes these foods so great? Are they here to stay? Well the answer would be yes and no. Many of these trendy foods are probably not here to stay however some old fashioned healthy foods may be. These would include such things as yogurt, beans. Broccoli tomatoes and so forth. Many of these foods are here to stay. They have also been part of traditional diets in a sense they may be considered super foods of their own.
Traditional foods are not that much different from superfoods. Many people would get foods out of their garden. This would include greens which are of course included among superfoods. Honey and bee pollens are also superfoods which were used in traditional foods as well. Meats in traditional foods were often antibiotic free and prepared at home. Beans are also considered to be superfoods, as well as tomatoes with their lycopene. The only difference between superfoods and traditional foods would be more exotic berries, and extracts like wheat grass and seaweed which are included in the superfoods of today.
Mom’s traditional Cooking Is Healthy
It is true that many of these so called super foods have been around for generations, but have not been called as such. Foods like broccoli and cauliflower are other super foods that individuals may wish to partake of. They are great fiber foods and may work as anti-carcinogens as well. Find and eat these superfoods as you see fit. They are beneficial and can give you the disease fighting potential that you need.
Remember to use the ehic renewal form if you are in the UK. It is the right thing to do, and is fundamentally sound in protecting your health. This is an important part of making sure your health is protected always with the right government forms and staying current on your health coverage. Stay Healthy and Happy with comfort food!!
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27 Jan 2014
Some say it is an internal fountain of youth – a rapid and natural means of diminishing wrinkles, restoring libido, decreasing body fat, and building lean muscle. Others say human growth hormone (HGH) is unproven and may even be dangerous.
Who do you believe?
It isn’t unusual for opposing camps to disagree with one another – especially in matters concerning health. Each side likes to point to science as evidence, but that often adds to the confusion. Do you remember when eggs used to be good for you, then bad, then they were good again? If scientists can’t make up their minds about something as seemingly simple as eggs, how in the world can the rest of us decide?
Let’s look at the basics of the human growth hormone debate to see if there is any solid ground.
How does human growth hormone function?
To say HGH is a complex topic may be an understatement. It is composed of 191 amino acids and is secreted by the pituitary gland – a pea-sized structure located in the skull behind the bridge of your nose. Scientists once believed the pituitary controlled all glandular functions, but have now identified the nearby hypothalamic region as the link between the pituitary and your nervous system. The importance of this system cannot be overemphasized. Functions as diverse as hunger, sleep, and parental desire are managed here.
Human growth hormone serves to stimulate growth and helps control the makeup of your body. Bone density, muscle size, and rate of metabolism are all affected by the HGH enzyme. A synthetic form of HGH has been used since 1985 as an injectable means of helping children reach optimal stature.
As one ages, HGH levels in the body fall. Spurred by a 1990 study, published in the New England Journal of Medicine, many scientists, physicians, and laymen theorized that HGH supplementation could delay, or even reverse the effects of aging. That kicked off a rush for product development and a fury of head-butting controversy lasts to this very day.
The study that started the battle over HGH
In their now infamous study, Daniel Rudman, M.D., and others theorized that the decline of human growth hormone as age increased was a primary contributor to declining muscle tone and increased fat in the elderly. Researchers studied 21 healthy men, aged 61 to 81 years of age.
Twelve of the men received biosynthetic growth hormone and nine received none. After six months of treatment, the team observed that the first group (those who received HGH) enjoyed an increase of 8.8 percent in lean body mass, a 14.4 decrease in body fat, and a 1.6 percent increase in vertebral bone density. The second group, those who received no HGH, showed no significant change in any of those areas.
As you might imagine, those impressive gains (and losses) quickly made a splash in the world of health, and created an overnight demand for HGH therapy.
Some say Go HGH, others say No HGH
For example, this site features an HGH-promoting video by Dr. Steven Lamm, a widely hailed physician featured on the ABC television show, The View. And another very public physician, Dr. Mehmet Oz, aired a series of episodes showing fans how to “Supercharge Your Body With Human Growth Hormone.”
On the other side of the coin, Major League Baseball star, Alex Rodriguez, found himself in the midst of a scandal and a suspension for receiving HGH injections. Moreover, the popular WebMD site says HGH can increase your cholesterol levels, lead to carpal tunnel syndrome, and even increase your risk of diabetes and cancer.
Who to believe? It’s just like the battle over whether or not you should eat eggs – the very best you can do is study the research, consider the findings, and make your own decision. Do the potential benefits from HGH outweigh the potential hazards?
Only you can decide.
- License: Creative Commons image source
Author Abel Cane focuses on health and fitness news. Able hails from the Pacific Northwest, loves to hike, and figures health is worth working for. You can get a message to Abel on Twitter. He is launching a new health-centered site called Get Gone Gut (coming soon).
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22 Jan 2014
Foods To Boost Your Immune System
Ambersweet oranges, a new cold-resistant orange variety. USDA photo. Image Number K3644-12. (Photo credit: Wikipedia)
Instead of suffering through endless winter ailments such as colds and influenza, many people are searching for ways to boost their immunity through foods. While eating healthy foods may not complete take away any chance of getting sick, they can decrease the chance or make sicknesses go away more quickly than usual. The best immunity-boosting foods are those that contain antioxidants, often known as superfoods, which have become a popular discussion point in recent years.
What Are Antioxidants?
An antioxidant prevents oxidation in living cells in plants and animals. At its most basic, this means that an antioxidant can preserve the health of living cells and prevent their death. The subject of antioxidants for peoples’ health became popular first in regards to preventing cancer. Now many medical professionals and researchers believe that antioxidants have key roles in preventing many other types of disease, such as heart disease, colds and influenza.
Best Foods That Contain Antioxidants
Vitamins C and E are two popular vitamins that contain antioxidants. In addition, beta-carotene, selenium and zinc also have fabulous antioxidant properties. The good news is that each of these nutrients can easily be found in everyday foods that can be purchased at any grocery store. The best rule of thumb is to choose fruits and vegetables that display the brightest colors. For example, yellow, orange, dark green, blue and purple produce usually have high levels of immune-boosting nutrients. Here are some of the top delicious choices in each category.
Vitamin C is probably one of the most well known nutrients. People have used it for centuries to strengthen the body against debilitating diseases. Today, it has been proven to decrease the length of the common cold. Although recommendations vary greatly for how much should be taken each day, vitamin C can usually be found in adequate quantities in everyday foods. Of course, citrus fruits, such as oranges, tangerines and grapefruits are high in vitamin C. In addition, vitamin C can be found in berries, cantaloupes, mangoes, papayas, Brussels sprouts, cauliflower, snow peas and more.
Vitamin E is a fat-soluble vitamin often praised for its benefits to the skin, hair and nails. However, as an antioxidant, it can also boost the immune system. The recommended daily allowance for vitamin E is 15 milligrams for adults. It is found in dark green, leafy vegetables, such as spinach and kale, as well as in a variety of other fruits and vegetables, such as mangoes, pumpkins and broccoli.
Beta-carotene is a source of vitamin A. Beta-carotene is seemingly a wonder-nutrient with many uses in the body, including eye, brain and heart health as well as immune system health. It is most notably found in red, orange and yellow fruits and vegetables. Examples include pumpkins, peaches, nectarines, carrots, sweet potatoes, tangerines and mangoes.
Selenium is a nutrient that is less well known than many others are. It is known as a trace element, meaning that the human body does not need very much of it to survive. However, without selenium, the body would have a difficult time warding off infections, renewing skin cells and keeping the body from feeling fatigued. The government’s recommended daily allowance of this nutrient is about 55 micrograms for adults. Selenium can be found in meats, particularly liver and beef, seafood, tuna, nuts and grains.
Zinc is one of the most common minerals found in the body and is vital for many cellular processes. It is vital for immune health and has been studied regarding its effect on the common cold. This can be seen at Annals of Internal Medicine . Zinc can be found in red meat, poultry, beans, grains and nuts. It is also commonly added to fortified cereals.
Antioxidants are the most popular and well known nutrients to boost immunity and fight illness. Although some people are concerned that they may not be getting enough of these vital nutrients and feel that they may need to take food supplements, all these antioxidants can be found in common fruits and vegetables. Eating a diet that has a great deal of colorful variety and that contains foods from all the food groups is the first step in building the strength of one’s immune system.
Karen Michaels is a frequent contributor for FindHow.com on a variety of advice topics to help readers live a happy and healthy fulfilled life.
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9 Jan 2014
Beauty may be in the eye of the beholder, yet many of us still agree on generally what makes someone good looking or otherwise. Most celebrities for instance we can generally agree are good looking and there doesn’t seem to be much variation in opinion when it comes to Brad Pitt or Angelina Jolie.
What this then means is that there must be some kind of ‘secret’ to good looks – some kind of equation you can follow to guarantee that you will be good looking to the maximum number of people.
And what is this secret? It’s health! While we all have our own particular preferences when it comes to the way people look (beauty is in the eye of the beholder as they say), it’s also true that in general we all prefer people who look healthy.
So the first question you’re probably asking, is why healthy people should be considered better looking than non-healthy. Where did our preference for health come from?
In short, the preference for health comes from our genetic heritage – it is a result of evolution. The idea behind evolution is that the traits that help us to survive are the traits that get passed on. A preference for healthier looking people helped your gene pool to survive longer because it resulted in healthier offspring – and healthier offspring live longer and are better able to defend themselves against predators.
Now you might be thinking that health isn’t the way that you go about choosing your potential partners – you might think that the things you find attractive or unattractive have very little to do with health.
In reality though that probably isn’t the case. For instance, you probably prefer people with straight teeth to those with unstraight teeth right? Unstained versus stained? Well the reason for that is generally that straight teeth are stronger and that stained teeth suggest a less healthy diet.
Likewise, studies have shown that we tend to prefer people who have symmetrical looking features. This too is a mark of health, because symmetry suggests that our cells are better able to divide in order to replicate without creating any errors in the code. Errors that could eventually cause cancer.
Of course women also prefer men with more muscle, suggesting a healthy amount of testosterone and the ability to defend themselves from predators and competition. Men also prefer women who look healthier – with more toned physiques capable of greater feats of athleticism. We prefer smooth skin because it suggests a good hormone balance and spots and rashes can be a sign of existent conditions (that and smoother skin is more symmetrical).
Making Yourself Healthier and More Attractive
If you want to make yourself more attractive then, you need to find ways to make yourself healthier in a visible sense. You can do this right away by using a little exfoliation on your skin during your morning routine, and by eating lots of vitamins and minerals in order to encourage glossy and strong hair and nails.
Likewise getting lots of sleep will remove bags from under your eyes and again give you a more even skin tone. Working out can help you to build more muscle and to burn fat making you appear more athletic.
Looking after your teeth is also very important – frequent trips to the dentist and a spot of tooth whitening will help to give you a healthy and confident looking smile.
On top of this you should also think about the way your dress – does it enhance or detract from your look? Does it show off the best aspects of your physique and match your skin tone?
It can sound like a lot of work, but once all these aspects come together you’ll find that you end up looking healthier, stronger and generally more attractive as a result. You’ll be the best that you can be, and the fact that you feel great will come across in the way you present yourself. Want to be better looking? Time to start taking care of yourself…
- License: Creative Commons image source
- License: Creative Commons image source
- License: Royalty Free or iStock source: http://pixabay.com/en/deoxyribonucleic-acid-graphic-dna-64274/
The author of this article, Katie Peters, is a freelance blogger. She works as an intern at Cosmetic Dentistry Perth, leading consultants for dental crowns. Katie loves gardening and maintains the garden at her home whenever she gets time from her super-busy schedule.
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2 Jan 2014
Alternatives To Energy Drinks
The Food and Drug Administration does not define the term “energy drink” thus, the popular beverages are marketed in a number of ways: as dietary supplements, energy boosters and as a source of vitamins and minerals. The common ingredients in energy drinks are taurine, ginseng, guarana, vitamins, sugar, caffeine and green tea. Many of these ingredients are not controlled by the FDA and are frequently added to energy drinks in high quantities.
For example, the recommended daily amount of caffeine per person is 200 to 300 milligrams per day. Some energy drinks contain up to 500 milligrams per can. This amount of caffeine, along with an abundance of sugar and taurine (similar to caffeine) can cause heart palpitations, jitters, upset stomach, leg weakness, nervousness, dehydration, insomnia and seizures.
These symptoms are far worse when the energy drink is consumed on an empty stomach. Additionally, the ingredients in energy drinks do not enhance motor abilities nor quicken reaction time.
There are a plethora of healthy alternatives to energy drinks; ones that are more nutritious and do not have the numerous side effects such as the “sugar crash.” Energy drinks that advertise no “crash” fool the consumer into thinking their supplement is preferable to the energy drinks that contain a vast amount of sugar. The truth is, these non-crash supplements, while containing no sugar (they do contain artificial sweeteners), contain exorbitant amounts of caffeine, which in itself causes an unwanted “crash.”
Water is an excellent source of energy. Staying hydrated is essential for an efficiently operating metabolism, not to mention it is substantially less expensive than energy drinks. Caffeine and sugar cause fatigue, and drain excess energy from the body. It is possible to determine if the body is properly hydrated. There is no urgency to drink and urine is light in color. Adding lemons, limes, or oranges to water will make it more enjoyable. Often times people will mistake hunger for dehydration and overeat, so also make sure you are properly hydrated in order to avoid consuming unnecessary calories.
While sports drinks still contain more than the recommended amount of sugar, many also replenish the body with much needed electrolytes—especially after intense activity when the body is most dehydrated. Instead of drinking an entire bottle of Gatorade or Powerade, pour half into another cup or bottle and dilute it with water. This cuts down on the amount of sugar, but still gives your body the electrolytes it may need.
Apples and Bananas
Both apples and bananas are great sources of energy, not to mention easy to carry for those “on-the-go.” These fruits are high in energy-boosting vitamins and natural sugars. Apples are loaded with vitamin C, antioxidants and fiber. Bananas contain a great amount of vitamin B6, a natural energy-boosting vitamin. Bananas also create an abundance of tyrosine, which generates a type of neurotransmitter that enhances alertness. Nutrients from fruit, such as apples and bananas, generate adenosine triphosphate, which fuels cells.
Green tea is an excellent alternative to energy drinks. It contains a small amount naturally occurring caffeine and contains an abundance of healthy nutrients that aid in over-all health. Green tea boosts the metabolism by raising metabolic rates and it speeds up fat oxidation. It also contains flavonoids and polyphenol, which are potent antioxidants. Green tea decreases the risk of heart disease, stroke and cancer, as well as, improves cognitive abilities and bodily performance. Additionally, the caffeine in green tea moves the excess fatty acids from the storage areas of the body and uses them for energy.
Good news for chocolate lovers: when consumed in moderation, chocolate can provide energy by stimulating compounds in the body that increase energy.
Proteins Combined with Healthy Carbohydrates and Fats
Carbohydrates are the main source of energy, utilized by the body before protein, but there are many healthy foods that contain energy-boosting proteins. Protein is considered a “macronutrient,” something the body constantly needs to survive. While carbohydrates are necessary for immediate energy, protein is needed for long-term energy. Salmon and other cold water fish contain healthy protein and an abundance of energy-boosting vitamin B. They also contain great sources of magnesium and potassium.
The healthy fats, omega-3 fatty acids, are also suitable sources of energy. Nuts, particularly almonds, pecans, cashews and walnuts, are another source of energy-boosting foods that contain protein. It is important to note that not all food containing protein are suitable sources of energy, especially processed meats such as hot dogs, sausages and meats from the deli. These meats are known to increase the risk of cardiovascular disease, colorectal cancer and type II diabetes.
Professions like healthcare and commercial truck driving each require you to stay awake for long periods of time, but rather than relying on potentially dangerous energy supplements, it’s important to try and take a more natural route and maintain a healthy lifestyle while increasing energy.
- License: Creative Commons image source
Alex Faubel enjoys writing about topics related to business and technology in career-focused education programs.
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28 Dec 2013
Increase Injury Recovery
An injury is considered to be the worst wrench which anyone can face at any odd time or during working out. It just happens all of a sudden and makes you feel like all your effort and achievement in your life has been crumpled into trash and you can do nothing more in your life than just sit and sob. But one should take an injury in a sportive way. It is the nature’s way of telling that it’s time to get really tough and smart in order to keep your rising progress perpetual. Let us have a look at some of the tips on speeding up recovery after an injury.
1. Include Vitamin C rich food in your diet:
Vitamin C is considered to be the only vitamin which the human body is unable to create. Hence it becomes very essential to eat sufficient amount of Vitamin C on a daily basis. Vitamin C serves in repairing the tissue and bone damage and hence in the process serves in aiding the healing process. Moreover Vitamin C is known to lessen any type of damage caused by workout and the free radicals in the environment. Some of the best sources of Vitamin C include the oranges, kiwis, broccoli as well as peppers.
2. Consume Omega 3 fatty acids:
Omega 3 fatty acids stand out to be the best fatty acids which aid in reducing the inflammation and promoting cell health for supporting the regenerative process. Hence the omega 3 fatty acids are the best sources for both cell health and function. Some of the foods which are rich in Omega 3 fatty acids include the sardines, salmon, walnuts and flax-seed.
3. Avoid smoking and alcohol:
Alcohol and smoking are very bad for human health especially for injured persons as these serve in inhibiting the body’s healing capability. Alcohol and nicotine would stress your body to a great extent and hence as a result of which your recovery time will automatically increase. Hence it is always advisable to avoid alcohol and nicotine products.
4. Opt for animal therapy:
Reports have shown that animal therapy has resulted in increasing the recovery after an injury rate by a great extent. It is considered to be an effective supplement to the modern medicine. Patients who were regularly interacting with animals were recovered sooner than their counterparts.
5. Take a hot water bath:
Make sure to bath in warm or hot water, the temperature of the water depending upon your level of tolerance. Warm water serves in increasing the blood circulation in the body thereby accelerating the healing process. Adding salt to the warm water not only enhances the healing effect but also acts as a disinfecting agent.
6. Learn to manage pain:
One cannot ignore the pain which comes hand in hand with every injury. It is nothing but just the body’s way of informing you that there is something wrong and hence it is very essential to manage it in the first place. Hence make sure to look out for methods and exercises which would help in managing the pain.
7. Take ample amount of rest:
It is very essential for an injured person to get the right amount of rest. The body becomes able to recover faster if it gets the required amount of rest. Hence you must never choose to compromise with your sleep.
8. Set daily Goals:
The best way to decrease the time for recovery after an injury is to go in a systematic manner. You need to set out a daily routine for all the exercises which your physician has suggested and for any kind of medication as prescribed by the concerned physician.
9. Stay involved in group and team activities:
One should never choose to get isolated from one’s team or group. He/she should continue being a part of the team and actively participate in all the activities as much as possible. It is always advisable to stay connected with the outer world and stay as much active as one can in order to increase the recovery rate. If the body remains in constant static state for many days, then the metabolic rate of the body will automatically decrease and as a result of which the recovery process will be further delayed.
Author Bio- This post has been written by Parker. He loves to write about Health and Fitness. He recommends paininjuryrelief.com for providing best treatment of joint pain with facet block injection.
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