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- I have been helping people reach their health and fitness goals for over 15 years.
1 Jul 2015
Try This Leg Workout Without Weights
Turn your driveway or any other place at home into a great leg workout without weights by just doing bodyweight exercises for the legs. This workout will work the muscles in your legs and calves without any need for equipment. Develop stronger quads, calves, and hamstrings by doing these bodyweight exercises. This workout routine can get your leg muscles stronger or even build up some added mass. Stop skipping leg day and add these exerices into your workout plan. Don’t wait any longer and start doing this no weights leg workout right at home and see just how effective this bodyweight leg workout really is.
27 Jun 2015
How To Get Rid Of Flabby Arms Exercises To Try
If you are looking to tone your arms then these how to get rid of flabby arms exercises should be added into your fitness workouts. Just doing one exercise to get rid of flabby arms may not be enough so these exercises, along with proper nutrition, and cardio, should give you the help you need for a more tone look to your arms. Add these exercises for flabby arms into your workout routine and start toning up your muscles for a much more desired, sexy looking arm. So don’t wait any longer and start adding these exercises into your workout routine to help you tone your arms today!
26 Jun 2015
Bodyweight Tricep Exercises
Do you know you can get a great tricep workout to help rid you of flabby arms by doing the right bodyweight tricep exercises? These bodyweight exercises without the need for equipment and just using your own bodyweight can have you targeting the muscles in the back of your arm and give you a great workout. Using these exercises in your routine can help you get rid of those flabby arms and have your tricep muscles looking better than ever. Try out these tricep bodyweight exercises and start getting the results you have wanted!
21 Jun 2015
Bodyweight Leg Exercises
Try these bodyweight leg exercises for a killer workout for your legs. A bodyweight training routine can be done anywhere without the need for equipment or weights and can be done right at home. Such exercises as lunges and squats can all be done with the use of your body weight only. This video will give you a routine for explosive training working the hamstrings, butt, and quads. Get stronger, more toned leg muscles with these great bodyweight leg exercises.
19 Jun 2015
Standing Ab Exercises
This crunchless standing ab workout can have your abs and obliques burning in 10 minutes. This ab workout can be done at home without doing any crunches. Great abs and obliques are a big part of having that flat belly look we all desire. Doing this 10 minute abdominal workout can burn calories and help with fat loss. Try these exercises out today!
17 Jun 2015
Healthy foods to Lose Weight
Here are 14 healthy foods to lose weight along with some healthy recipes to try. Eating healthy takes a lifestyle change if you are really looking for weight loss. Fat loss can be made easy when you have the right eating plan with proper nutrition. A diet that is rich in healthy and nutritious foods can have you at your best and living a healthy lifestyle. Check out these 14 foods to help you with weight loss and try out some of the recipes included.
The post 14 Healthy Foods To Lose Weight Along With Recipes appeared first on Exercise and Nutrition Tips.
15 Jun 2015
Abdominal and Oblique Workout
This quick 10 minute abdominal and oblique workout can be done right at home. These exercises will help target your abs and obliques to help you get that six pack stomach you have desired. Show no love to your love handles and say bye to your belly with these great ab and oblique exercises. This 10 minute workout can help you get that flat belly you have always wanted right at home.
14 Jun 2015
Running Without Getting Knee Pain
Don’t add running to your exercise program until you watch this video so you can start running without getting knee pain. Strengthening the knee and supporting muscles can eliminate ever getting pain in the knee that many runners develop. These tips can help eliminate possible injuries so it is crucial to perform these exercises before you ever start to add running into your exercise program.
14 Jun 2015
The Better Posture Workout
If you have bad posture then this better posture workout video should help fix or improve on it. Adding these simple exercises and stretches to your routine can help improve such things as rounded shoulders or a forward lean. Take some time out to watch this better posture workout video and start adding in these exercises into your daily workout routine. Bad posture will take a bit of time for its correction to happen but with the addition of these stretches and exercise you will soon find your bad posture one day to be gone.
14 Jun 2015
Tony Horton’s Healthy Eating Tips
Tony Horton’s healthy eating tips can be the first step in becoming a healthier you. Tony Horton, one of the most popular figures in fitness, discusses the importance of proper nutrition. Exercise alone will not get you to optimal health unless you have a healthy nutrition plan. These tips from Tony Horton will have you choosing healthy food to include in any recipe you make. Bring your health to a new level with these healthy eating tips.
The post Get Healthier With Tony Horton’s Healthy Eating Tips appeared first on Exercise and Nutrition Tips.