Better Health Through Better Knowledge

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"When you change the way you look at things the things you look at change"
Wayne Dyer

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I have been helping people reach their health and fitness goals for over 15 years.

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New Bedford
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  • 5 Feb 2016

    Breville Compact Juicer: Breville BJE200 XL Juicer Review

    Breville Compact Juicer Review

    breville compact juicerThe Breville BJE200 XL is a heavy duty and compact juice fountain with a centered knife blade assembly. The Breville bje200 will make for a beautiful, high quality addition to your kitchen and just might be that piece of hardware that can have you enjoying healthier times in your kitchen. This fantastic Breville compact juicer will give you the the ability to make healthier, smoother juices quickly.


    When it come to performance, the first thing you will notice is the power of this juicer. The motor shows great power so make sure that lid is on or you may have a mango and orange kitchen! Actually what this means is that even the toughest fruits and vegetables will end up being a smooth juice drink. With that being said, you also have the option to create as much pulp as you like. Even with this juicing power, the Breville bje200 is quick and easy to clean. There is no need for a dishwasher as you can simply remove all the parts that are relevant and clean them.

    This premium product has shown to stand the test of time and can be used over and over again. This investment in this juicer will give the the ability to use for many years to come.I have read some other reviews and noticed that many are also using the product over and over without any problems.


    The Breville Bje200 is constructed with a die-cast construction which is built to give you quality and performance. you just might say this could be the Ferrari of juicers as it comes with some added features that makes this juicer even more appealing. One of the features is a second disc that can be used to puree soft fruits giving you smoothies that will contain 100% fruit. Also, the stabilizing knife will help keep everything right in place and ensures your drink will come out even better.

    Why You Need a Juicer:

    If you are wondering why you should get a juicer the simple answer is that it is a great way to get large amounts of nutrition into your diet especially if you find it hard to eat fruits and vegetables. A big mistake people make is avoiding juicing because they feel it is to much trouble to make. This can be a big mistake if you want to be healthier as fruits and vegetables contain large amounts of crucial vitamins and minerals and other health benefits. Some of these benefits can be such things as losing weight, an increase in your energy and alertness, and even put you in a better mood especially when you know you are doing something healthy for your body.

    If you know someone that has been using a juicer I am sure they will be telling you that it makes them feel great and may tell you about all the health benefits they feel they are getting from juicing. This is exactly what you could be experiencing on a daily basis when you improve your overall health with juicing.

    Here are a few Pro’s and Con’s on the Breville BJE200 XL Juicer


    • Powerful Motor
    • Easy to Clean
    • Compact Size
    • Spout fits nice into opening so there is no splash


    • Only has 1 speed
    • Juice dispensing hole may be tough to clean


    I feel the that if you are looking to get a juicer then the Breville BJE200 XL would make a great addition to any kitchen for healthier living. It is so important to eat healthy fruits and vegetables and this is a great way to meet your daily requirements. Just make sure you clean the Breville compact juicer when done and you should get many years of healthy juicing.

    The post Breville Compact Juicer: Breville BJE200 XL Juicer Review appeared first on Exercise and Nutrition Tips.

  • 23 Jan 2016

    Gym Etiquette: Are You Guilty of These When Going To The Gym?

    Have Gym Etiquette And Avoid These Gym Pet Peeves

    gym etiquetteGym etiquette, is the unwritten rules that most people who have been working out for some time will learn to follow in the gym. If you are someone who is guilty of some of these gym pet peeves then I can bet that either you you are new at being in a gym environment or just aren’t serious about working out!

    Here is a list of 5 gym pet peeves that drive me crazy. Are you guilty of any of these or do they annoy you also?

    #1 Gym Pet Peeve: Not Putting Weight Away

    This is my number one gym pet peeve and it could be just because I have worked in the field for close to 20 years. Leaving weight on benches, leg press machines, smith machines, and others, is annoying because if someone walks in to use something and sees weights on it they will think it is being used. Loading a leg press with twelve 45lb plates and walking away is just wrong. If you can load it up, you can take it off.

    Using dumbbells and not putting them back on the dumbbell rack is pretty much just laziness. Again, someone may want to use those dumbbells but because they were left on the floor an hour ago someone may think they are still being used. Maybe it could just be that mommy puts away everything for them.

    #2 Gym Pet Peeve: Not Wiping Your Sweat

    If you are going to the gym and going to leave your sweat on every machine you use then maybe you should just wear a wet suit. It is great that you are going to the gym and working up a sweat but it doesn’t mean the next person has to wear a life preserver to avoid drowning in the puddle of sweat left behind.  Be considerate have some gym etiquette and practice cleanliness.

    #3 Gym Pet Peeve: Coffee Talk At The Equipment

    Great, you see someone you haven’t seen in a while at the gym, this doesn’t mean you can just sit on a piece of equipment and reminisce about the good ole days.  Many gyms set up the equipment to be done in a circuit training type of workout so just sitting there and chatting like it is starbucks is just inconsiderate, especially if there are others using the equipment.

    Also, every gym has that one person who can literally talk for hours about really nothing, so I suggest doing the best to not get trapped in that web and avoid the situation.

    #4 Gym Pet Peeve: Cell Phone Talk

    Ten years ago this wasn’t even thought of but it is quickly climbing up my list. Is your life so important that you have to answer or make that call in the middle of a workout. True there are some instances that you may need to, but most of the time it is just people casually chatting while working out. If you are going to sit on a piece of equipment and talk on the phone then it may be time to just give up your membership and put it towards your cell phone bill.

    The other aggravating thing is that the people who are working out around you really don’t want to know about your business and don’t want to hear you talking about it. If you don’t have an emergency situation or a work related issue going on, then the cell phone can wait.

    #5 Gym Pet Peeve: Working Out In Front of The Dumbbell Rack

    You may not realize this one until you have to use some dumbbells and there is someone exercising right in front of the rack. There is no need for anyone to stand right on top of the rack to do their set. Step back, it really isn’t that hard so others can have access to the dumbbells.


    When going to the gym it important to have some consideration for other members and have some gym etiquette. What is your opinion on these pet peeves? Do you have one that really annoys you? Feel free to leave a comment and vent, it may make you feel better!




    The post Gym Etiquette: Are You Guilty of These When Going To The Gym? appeared first on Exercise and Nutrition Tips.

  • 31 Dec 2015

    Flat Stomach Tips: Top 10 Food and Drinks To Avoid

    Flat Stomach Tips

    flat stomach tipsToday’s post I am going to get you back to the foundation of getting a leaner stomach with these flat stomach tips. The problem most people have in trying to get a flatter stomach is that their main focus is spending hours in the gym and not really being mindful of what they are eating. This approach will most certainly not get you the results you are looking for. In this post I will give you some tips for a flat stomach that will include 10 foods and drinks that you should be avoiding.

    1 – Alcohol

    If you have an occasional beer or drink that is okay. However, if you start to overdo it, then you will be setting yourself way back in your attempt to getting a flatter stomach. Since there are many empty calories in alcohol, a night of so called fun can easily turn into consuming hundreds of liquid calories. These empty calories will just be stored as fat and will end up adding to your belly fat. A night of drinking often isn’t just alcohol calories taken in but because alcohol can increase your appetite, junk food is often also consumed.

    2 – Artificial Sweeteners

    It is true that artificial sweeteners contain zero calories but this doesn’t mean they are a good choice when trying to achieve a flat belly. Artificial sweeteners are fully loaded with appetite increasing chemicals that cause you to overeat. In addition to this, artificial sweeteners also cause bloating because of the chemical compounds that do not break down in the body easy known as cyclamate, aspartame, and sucralose.

    3 – Candy

    Candy is definitely something that should be avoided as it is high in calories and has little nutritional value. These extra calories will just end up adding to the problem of losing belly fat. candy also has a very high sugar content which can lead to a crash and surge of your blood glucose levels. This will have a negative impact on reaching your goals as it will reduce your energy levels and increase your appetite.

    4 – Dried Fruit

    Many people often believe that since it is fruit that it must be good for you. However, dried fruit contains high amounts of sugar and lots of calories compared to eating healthy fresh fruit. Similar to candy, dried fruit can have similar effects to your body and ruin your flat stomach efforts.

    5 – Fast Food

    Fast food not only is low in nutritional value but is also high in trans fats and high in calories. These unwanted calories will cause excess fat storage around your stomach but can also leave you feeling sluggish.

    6 – Fruit Juice

    This one gets many people because they assume fruit juice has to be good for you because it contains fruit juice. True, fruit juice does have some vitamins and minerals but it also contains high levels of sugar along with zero fiber. Fresh fruits can help suppress your appetite while fruit juice can have just the opposite effect and have you consuming extra fat storing calories.

    7 – Processed Foods

    Processed foods, in order to increase the shelf life and improve flavor, are packed with salt, sugar, and chemicals. The salt and chemicals in processed foods will cause bloating and increase your appetite and also add in the extra calories you get from the sugar.

    8 – Refined Grains

    Refined grains have their vitamins, minerals, and most of the fiber stripped away during processing. The reduction in fiber will have you feeling hungry and can also cause your metabolism to slow down.

    9 – Sodium Rich Foods

    Foods that are high in sodium will have your body retaining water and have you feeling bloating. It is important to always check the sodium content of food because it is often added to many foods, some which may surprise you.

    10 – Soda

    In today’s world, you should know that there is nothing good about soda, especially when trying to get a flat stomach. This goes for both regular and diet soda. Regular soda is loaded with sugar and useless calories. These useless calories will easily get converted into body fat and prevent you from getting a lean stomach. Even though there is zero calories in diet soda it is full of chemicals that can have an increase in your appetite. This is one of the most obvious of the flat stomach tips listed but yet many still are drinking soda.


    Follow these flat stomach tips and start achieving that lean stomach look you have always wanted.  Check your eating plan and start eliminating these from your diet to be on your way to a flat stomach.

    The post Flat Stomach Tips: Top 10 Food and Drinks To Avoid appeared first on Exercise and Nutrition Tips.

  • 28 Nov 2015

    Calf Cramps: 5 Tips To Help Prevent Your Calves From Cramping!

    Tips To Avoid Calf Cramps

    calf cramps

    CC BY-SA by Menage a Moi

    Calf cramps can affect performance whether you workout on a treadmill, are a runner, or take part in any type of activity that has you running around. These 5 tips may help you avoid the pain and improve your performance.

    There are several factors that can lead to your calves cramping and let’s take a look at some of the things that can possibly be a cause.

    * Loss of essential salts
    * Added muscle strain
    * Blood flow restriction
    * Dehydration

    Here are five steps that can help prevent calf cramps from happening and ruining whatever activity you are involved in.

    1. Warm Up and Cool Down

    Yes, I am sure you know this but do you actually do it? Seriously if you are involved in any fitness routine or sport, then it is crucial to have a proper warm up. When I say proper warm up it should include any movement to get the blood flowing followed by gently stretching your muscles. A proper warm up can help you avoid getting calf cramps and can also help lessen the chance of getting an injury that can often occur to muscles that are not properly warmed up.

    Since we are talking about warming up, we should also remember the importance of cooling down. Cooling down after any fitness routine can also help prevent the risk of injury and the possibility of cramping. Stretching as this time might be more effective as the muscles have been more than warmed up.

    There are some great products available that can assist with stretching of the calf muscles. Let’s take a look at two of my favorite to use to stretch the calves.

    A foam roller is a great piece of fitness equipment that anyone serious about there fitness regimen, whether it be exercise or a sport, should be using. Foam rolling, which was once just used in therapy, has hit mainstream because of all the positive benefits it has.

    The Medi-Dyne Pro Stretch is another great apparatus for stretching the calf muscle and also the anterior tibialis, which is located on the front of your shin.

    I have left some links to these products below if you are interested in them.

    2. Train For What You Are Preparing For

    You may not have heard this before but it is something to consider. For example, if you are training for a sport, you will practice the necessary skills required and prepare your body for the strain that you will endure in the event. An exaggerated example would be if you only train for sprinting and then try to run a marathon, your body may not be prepared for the length of the marathon compared to the length of a sprint. This lack of preparation for the longer event could lead to cramping.

    Cramping also can occur from the added strain you may be putting your calf muscles through. Even the slightest of incline can be enough added strain to cause you to cramp up, especially if you never prepared your muscles with training at an incline. Training for the specific manner you are going to be involved in can have your muscles ready for the added stress.

    3. Stay Hydrated

    Whatever fitness regimen or sport you are doing, chances are you will be sweating. When we sweat it is our body’s way of cooling itself down. The body is mainly made up of water and considering the fact that when you sweat you lose fluids, it is important to drink to stay hydrated.

    The importance of staying hydrated can not be stressed enough as your body will demand you get hydrated.

    Dizziness and rapid heart beat are just some of the signs that you may be getting dehydrated. Another good indicator would be if your mouth and lips start to feel dry. Of course there may be times in your regimen that you can’t take in fluids so it is important to have some ready for you as soon as you can take it in.

    4. Wear Comfortable Clothing

    This one is sometimes hard to get across. If you are just worried about looking fashionably good while possibly sacrificing performance, then that may be a downfall. It is important not to risk injury or cramping by wearing clothing that is so tight that it will restrict your body’s ability to move or restrict blood flow.

    Wearing the proper clothing can save you from experiencing the pain of getting cramps in your calves.

    5. Proper Nutrition

    We know that when we sweat we lose fluids but what should be known is that you also lose nutrients. There is plenty of speculation that calf cramps can be caused by the lack of such things as sodium, potassium, calcium, phosphorus, or magnesium.

    Here is a list of foods that may help in preventing cramps:

    •   Bananas
    •   Avocados
    •   Melons
    •   Potatoes
    •   Sweet Potatoes
    •   Dark Leafy Greens
    •   Legumes
    •   Yogurt


    Calf cramps can be detrimental in any fitness routine or sporting activity and can take you right out. Try these steps to help prevent calf cramps and hopefully to bettering your performance. If you feel nothing is working then seeking the help of a health professional is always recommended.

    The post Calf Cramps: 5 Tips To Help Prevent Your Calves From Cramping! appeared first on Exercise and Nutrition Tips.

  • 25 Oct 2015

    Are You Getting The Benefits Of Foam Rolling?

    The Benefits of Foam Rolling

    benefits of foam rolling

    CC BY-NC by Tarable1

    You just finished your workout and did a little stretching but are you aware of some of the benefits of foam rolling could give your muscles? Having greater mobility in your muscles is something we all could use and self-myofascial release, which is a self masaging technique such as foam rolling, is an awesome technique that has gained in popularity in recent years mainly for the therapeutic aspect it can give you in everyday life or after a workout.

    There are many therapists such as Physical Therapists and Occupational Therapists who rave about the effectiveness a foamroller has on an individual’s body. Foam rolling allows you to get a full range of motion with your muscles which can lead to better performance. What once was only used by fitness professional and therapists has now hit main stream and is used by people of all fitness levels and ages.

    Why Our Muscles Are Tight

    Our muscles are wrapped in what is called fascia, which helps them move smoothly. When we overuse or cause trauma to our muscles, the layers of fascia can get small tears in them. This can lead to the fascia not healing properly and causing an adhesion. These adhesions can cause pain or discomfort or just the feeling of being tight. The use of a self-myofascial technique can help with these adhesions. This is where foam rolling comes in.

    When an individual is suffering with muscle soreness or immobility, a foam roller, can be used as therapy for soft tissue therapy.  The use of a roller can put pressure on adhesions causing them to release and have your muscles working at optimal levels again.

    The technique of foam rolling can be used to work on such areas as: hamstrings, hip flexors, gastrocnemius, priformis, adductors, quadriceps, trapezius, rhomboids, latissimus dorsi and more. Foam rolling can also help with such things as headaches or stiff necks. The way a foam roller works is by placing the foam roll underneath the muscle tissue you want to work on, roll on and off the muscle while placing pressure on it, to stretch out the area.

    Here Are Some Of The Advantages A Foam Roller Can Give You

    • Diminishing of pain in your muscle tissues.
    •  Target specific areas with he ability to put as much pressure as you allow on the affected area.
    • Increasing blood flow to tendons, ligaments, and muscles allowing for greater mobility.
    •  A foam roller can be used on a specific area that may be feeling tight.
    • Improved flexibility
    • Muscles such as the iliotibial band or IT band, are very hard to get a real good stretch, can benefit from a foam roller.
    • When using a foam roller, you have the ability to apply as much pressure as you want at that given muscle.
    • A foam roller is perfect to hit those stubborn “knots” that we often get through everyday activities.
    • Using the roller can allow for normal blood flow which can help the muscles function better.
    • Foam rolling can also be used as a way to prepare the body for a workout.
    • You can perform foam rolling almost anywhere


    There are many benefits of foam rolling as it is designed for a person to help release trigger points to allow for improved performance in fitness or sports and normal function in every day life activities.

    It is always recommended to see a physician before starting any exercise routine but once cleared I am sure they will agree with the many benefits a foam roller can give.

    Click here for a review of three top foam rollers!

    Do you have experience with a foam roller? Have you experienced the benefits of foam rolling? Feel free to share your experience with a foam roller by leaving a comment below. Have a great day!

    The post Are You Getting The Benefits Of Foam Rolling? appeared first on Exercise and Nutrition Tips.

  • 18 Oct 2015

    5 Cardio Bodyweight Exercises You Should Do

    5 Great Cardio Bodyweight Exercises

    cardio bodyweight exercisesWhen it comes to better health, it is extremely important to perform cardiovascular fitness and in this post I will show you five cardio bodyweight exercises that can be very effective.

    Improved cardio fitness can lead to health benefits like a lower risk of getting many health disorders, improvement in endurance and your energy levels, the strengthening of your heart and lungs and plenty more. These five great cardio bodyweight exercises below can be performed anywhere and at anytime for better cardiovascular fitness.

    1- Burpees

    The burpee is the king of cardio bodyweight exercises as it can have you burning a lot of calories while using many different muscle groups. To do the burpee, follow these instructions:

    With your knees bent, put your hands on the ground about shoulder width apart.

    Slowly bend your arms as you kick your legs out behind you, stopping when your nose comes close to the ground.

    Straighten your arms slowly, bring your knees back in, jump as you stand up.

    After you land, repeat the steps again as many times as you can.

    The video above demonstrates on how to do a burpee.


    2 – Jumping Jacks

    The jumping jack, which we learned how to do as kids, is actually a great way to burn some calories. This often forgotten exercise involves many muscle groups along with elevating your heart rate. To do the jumping jack just follow these instructions:

    With your hands by your side and feet together, stand up straight.

    Jump up in the air, lift your hands over your head, and kick your feet out to the side.

    Jump in the air again while bringing your feet together and lowering hands back to your side again.

    Repeat these steps as many times as you can.

    Here For A Video Demonstration Of The Jumping Jack

    3 – High Knees

    High knees are a great bodyweight cardio exercise that is simple to do but yet challenging. To do the high knees just follow these instructions:

    Bring up your right knee about hip height while standing up and raise your left arm up around shoulder height. Lower left arm and right foot back down.

    Do the same with your right arm and left knee.

    Lower your left foot and right arm back down.

    Repeat these steps as many times you can.

    Here Is A Video Demonstration Of High Knees

    4 – The Mountain Climber

    The mountain climber is one of my favorite cardio bodyweight exercises that can have you burning many calories. To do the mountain climber exercise, follow these instructions:

    With your hands on the ground about shoulder width apart, bend your knees.

    Bring your left leg up and straighten your right leg out behind you.

    Switch your leg positions by jumping with both feet off the ground leaving your left leg now out behind you and your right leg being bent.

    Jump again and switch thew positions of your legs again.

    Perform these steps for as many repetitions as you can do.

    Here Is A Video Demonstration Of The Mountain Climber Exercise:

    5 – Step Up

    The step up is another cardio exercise using your bodyweight that works off many calories and really gets the heart pumping. This exercise can be performed with anything that is strong enough to step onto, whether it be a set of stairs, an aerobic step, or any other sturdy object. To do the step up, follow these instructions:

    Stand in front of the object that you are going to be stepping on.

    Alternate stepping up with your right foot and then your left foot.

    Step off with your right foot and then step off with your left foot.

    Perform these steps as many times as you can.

    Here Is A Video Demonstration Of The Step Up


    Cardio bodyweight exercises can be a versatile, fun way to enhance your cardiovascular fitness and burn calories. Add these exercises in a couple times a week and you will find an improvement to you cardiovascular fitness along with the many health benefits that having better cardiovascular fitness can have on your everyday life.

    The post 5 Cardio Bodyweight Exercises You Should Do appeared first on Exercise and Nutrition Tips.

  • 10 Oct 2015

    Is There Really Such A Thing As Exercise Addiction?

    Is Exercise Addiction Real?

    The topic for my post today is about people who seem to be overly obsessed with exercise and working out, but is this really something that should be classified as exercise addiction.  The question is whether there really is some truth about having an addiction to exercise as it can have some similar characteristics to other behavioral addictions along with some possible harmful consequences. Even though there is yet to be a definition of what exercise addiction is, it is agreed that it does comprises withdrawal, impairs normal functioning, causes an exercise buzz, and can put a strain on relationships; these are all similar to other addictive behaviors. Research is continuing on exercise addiction, also known as excessive addiction, to give us a better understanding on this subject.

    What An Addiction To Exercise Looks Like

    Similar to other addictions, one of the characteristics is a need, or a compulsion, to exercise frequently. This may include exercising multiple times a day, several weeks without a day off, not letting an injury stop a workout,  and putting exercise before other important activities going on in their life. The constant training can cause a strain on a significant other or even have them missing many children’s functions.

    There also can be a withdrawal. This can also occur when a person is not exercising, which fuels the need to workout even more. Someone with a possible exercise addiction will often avoid normal day-to-day activities because of the fear of not getting enough exercise on that day.

    This compulsion can also lead them to withdraw from every day activities. They may lack interest or motivation in social activities that are not exercise related which can lead to avoiding their social networks.

    If and injury ever occurs that may not even stop them.  When someone is dealing with exercise addiction, they may try to work through an injury. Instead of taking the precaution of resting an injury, they will try to engage in some type of exercise to fulfill their need. The strong desire to do some sort of exercise will be stronger than the injury itself.


    As of right now there is no formal treatment of exercise addiction as research continues. However, treatments for other addictions may be applied here. Initially, it is up to the person to realize there may be a problem. Without realizing this, any treatment probably wouldn’t work. Next, the long road of changing their behaviors and thoughts towards exercise must begin. The goal would be to find a balance between healthy exercise and being active in everyday activities. This may take some time to accomplish depending on the severity and the amount of time this has been going on.

    Unlike an addiction to a drug or to alcohol a person can and should keep exercise a major part of their life but learn to balance other aspects of life. If a person has low self-esteem and exercise has helped them build it up, they must be helped to realize that other areas of their lives that can be just as strong. Family and friends can be a big help to someone with an addiction to exercise as they can help support them and hopefully help them create a much needed balance.


    In some cases, exercise addiction is a very real addiction like other behavioral addictions are and can share many of the same characteristics as well as treatment options. Thankfully, with support from family and friends or in extreme cases, professional help, finding a healthy balance between exercise and everyday life is possible. The number of people who may suffer this addiction is really small but it is something that is out there.

    Everyone needs exercise. The key is to find that balance and enjoy a happy healthy lifestyle.

    What is your opinion? Do you think exercise addiction is real? Do you think society is just putting another label on something? Feel free to comment and thanks for reading my post.

    The post Is There Really Such A Thing As Exercise Addiction? appeared first on Exercise and Nutrition Tips.

  • 12 Sep 2015

    Are High Intensity Workouts Right For You?


    High Intensity Workouts

    high intensity workoutsAre you one of those people who are just going through the motions at the gym and not aware of the possible benefits you may be missing from high intensity workouts?  Exercising mindlessly will not get you the results you want so it is a must to make sure you are getting the most out of all your workouts. One of the major parts of designing your exercise program is to make sure you are working out with intensity levels to get you results. Often when people start a workout program they are often confused about high intensity training and fear that working out hard will lead to burning out.

    Depending on your fitness goals, both high intensity workouts and low intensity training can be used in a successful workout routine. In this post I will discuss high intensity workouts and low intensity workouts which I hope will help you determine when to add them to your fitness program.

    High Intensity Training:

    This is by far the best way to get results as it can take less time and you can get more out of your workout. In this busy, fast paced world we are often pressed for time so why not get the most out of the time you are spending on working out. With a high intensity workout you will be putting your body under a much harder workout which can in turn burn more calories. The reason for high intensity trainingto being successful is that fact that you are training your heart rate to a much higher level than you would working out at a lower intensity. This in turn will have you burning more calories and really cranking up your metabolism. You also burn more calories from fat per minute than you would doing a low intensity workout. This is a major factor why people are seeing better results and prefer high intensity training. If the goal is to increase strength, burn more fat, all in less time, then this is the right choice for you.

    Unfortunately, many will avoid this type of training because they just can’t do it or just don’t want to physically push themselves. Yes, this type of training isn’t for everyone as you should be cautious when doing high intensity training as not to overdue it and cause overtraining or injury. High intensity workouts such as sprinting, plyometrics, and bodyweight exercises are all great ways to use high intensity training.

    Low Intensity Training:

    This is often the more traditional way people train but the results are not as great as using a higher intensity. It may not be as effective but training with a lower intensity still has its place. Many people who often are not time constricted will use a lower intensity and workout for a longer period of time. Some will find this type of workout will allow them much more stress relief. Even though it will take more time to get results, you can still burn fat and get results as long as you are consistent.

    Fact is, low intensity training may be the best type of workout for some. The elderly is one group that needs a low intensity workout included in their lifestyle. Low intensity workouts can give the benefits of exercise without risking injury. Speaking of injuries, those who may be dealing with some sort of injury can benefit also from this type of exercise program. Also, many people who are trying to increase muscle mass and still burn some fat, will often use a lower intensity workout. Lower intensity workouts will not deplete muscle mass compared to a higher level of working out. Some ways of a lower intensity workouts could be done with jogging, ellipticals, treadmills, all without doing any higher intervals.


    So, what do you think is best for you? Are you ready to push yourself and get better results or are you just starting out and need to work up to a higher training level. Even if high intensity training is the way to go for you, some days you may not feel up to a work out like that, so why not do a lower intensity workout, after all it is still better than doing nothing. Whatever your choice is, consistency is key. Any workout program that followed on a consistent basis will promote good health, effective weight management, and a better well being.

    The post Are High Intensity Workouts Right For You? appeared first on Exercise and Nutrition Tips.

  • 16 Aug 2015

    5 Metabolism Boosting Foods You May Not Think Of

    Metabolism Boosting Foods You May Not Know

    metabolism boosting foodsIf you are looking to burn more calories and increase your metabolism, consuming these metabolism boosting foods might give you the help you have been searching for. Eating the wrong types of food on a daily basis can limit the number of calories you burn by slowing down your metabolism. On the other hand, the proper foods can jump start your metabolism which in turn can have you burning more calories through the day. In this post I am going to list five great metabolism boosting foods you should try.

    1) Broccoli 

    Broccoli is an nutritional super food with so many benefits like getting extra fiber, calcium, and vitamin C, into your diet. It contains numerous nutrients that will help boost your immune system and keep your immune system strong. Broccoli can be a great source of energy, is low in fat, and high in protein. The high fiber content of broccoli can also support heart health, lower bad cholesterol, and keep you feeling full.

    2) Chili Peppers

    Chili peppers are great because of their metabolism boosting properties that will temporarily increase the calories burning process in two ways: First, chili peppers will raise your body’s temperature with their hot and spicy nature which can cause your body to use extra calories to try and regulate this temperature change. Second, chili peppers can increase the amount of fat you burn after you eat them.

    3) Flaxseeds

    Flaxseeds have become a very popular for improving your health. They contain protein and fiber which are both know to rev up your metabolism because it takes extra calories for your body to burn to digest them. Flaxseeds also contain the important healthy fats which keep your body running at an optimal metabolic rate.

    4) Salmon

    Salmon is another great metabolism boosting food as it contains a large amount of protein in each serving. Salmon also contains high levels of the healthy fats our bodies desperately need along with numerous vitamins and minerals that will help keep your metabolism at an optimal level and ensure that you are burning the maximum number of calories possible each day.

    5) Soybeans

    If your preference for getting your protein is from vegetables, soybeans are an excellent way to meet your needs and keep your metabolism running high. With just a single cup serving of soybeans you are provided with 29g of protein and also 10g of fiber, both which have your body burning more calories during digestion. Soybeans are also rich in a lot of other essential nutrients, many which are contribute to having an optimal metabolism.


    If you are looking to add some metabolism boosting foods to your diet, these five foods above will be a great way to give your metabolism a boost. Watch the video I provided for additional foods that boost metabolism.

    The post 5 Metabolism Boosting Foods You May Not Think Of appeared first on Exercise and Nutrition Tips.


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