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Get Massive Arms- Top Fitness Model/Personal Trainer Micah LaCerte

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Micah LaCerte » 6am - May 14, 2010
Each exercise go 2-3 sets of 8-12 reps Moderate to heavy slow controlled reps. Rope Cable Curls Dumbbell Hammer Cross Body Curls Spider...
Rating: 2.8 (234 Votes)
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