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Personal Trainer Micah LaCerte's 10 Minute Leg Routine

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Micah LaCerte » 5pm - Apr 4, 2010
This routine consists of Very Heavy leg press to failure , I did 705lbs for 29 reps, Followed by standing calf raises moderate weight 225 lbs for 100...
Rating: 3.2 (204 Votes)
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