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Monday, 23 December 2013 00:00 Published in Weight Lifting

upright_rowDo you want fast results in the gym with limited risk for injury? Then ditch these top 5 ineffective, risky weight liftingexercises.

Monday, 14 January 2013 00:00 Published in Weight Lifting

 hyperextensionA strong lower back is essential in stabilizing the torso and in preventing lower back injuries.

Hyperextensions  are ideal to be used after deadlifts for complete exhaustion of the lower back muscles.

Tuesday, 27 November 2012 00:00 Published in Weight Lifting

woman-back-black-and-whiteThese 5 basic back exercises are still the best of all exercises for building that impressive muscular well defined wide back. Both men and women know having a great looking back is to their advantage. What many of them, do not realize there are many other advantages in having a strong and muscular back. Learn what back exercises are the best back exercises for developing a strong and powerful back that will not only make you look good, but also help in everyday life.

Thursday, 05 July 2012 00:00 Published in Weight Lifting

muscular_back_maleHaving a big and muscular back has its advantages. Besides filling out your shirt better and making your waist look smaller improving your back can make you leaner, improve your overall body strength, and give your body a more overall symmetrical aesthetic look.

Tuesday, 10 January 2012 16:00 Published in Weight Lifting
Straining-to-lift-dumbbellEach day  millions of people trek to the gym each year to work out, with the desire to make improvements to their body. However, it is sad that so many of these people with the desire to improve their bodies make common workout mistakes in the gym. It is these common workout mistakes that prevent people from reaching their fitness goals.
Wednesday, 23 December 2009 00:00 Published in Weight Lifting

squatsSquats are the most popular weight lifting exercise for the gluteus maximus (glutes) and quadriceps and are very effective at building muscle.

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