Welcome to this comprehensive guide on the cabbage soup diet! If you’re looking for a way to shed some pounds quickly, the cabbage soup diet might be the perfect solution for you! Over the years, this diet has gained popularity due to its promise of fast weight loss. The diet is short, simple, and easy to follow, which is why people tend to try it out.
But does the cabbage soup diet really work? What is it, and how does it work? This guide will take you through all the details of the cabbage soup diet from start to finish, including its history, benefits, drawbacks, and even some FAQs. So let’s dive in!
The Origin of the Cabbage Soup Diet
The cabbage soup diet, also known as the Sacred Heart Hospital Diet, first appeared in the 1980s. It was claimed to have been developed by a hospital in Canada to help overweight patients lose weight before undergoing surgery. Later, the diet became widely popular due to its fast and effective weight loss results.
The cabbage soup diet is a seven-day eating plan that involves eating mostly cabbage soup and fruits and vegetables. The diet is restricted in calories, which is why it is beneficial for quick weight loss. However, the diet is not recommended for long-term weight loss or good health. Let’s take a closer look at the benefits and drawbacks of the cabbage soup diet.
Benefits of the Cabbage Soup Diet
Rapid Weight Loss
The primary benefit of the cabbage soup diet is that it can help you lose weight quickly. During the seven-day diet plan, you’ll be consuming very few calories, which will result in significant weight loss. However, it’s important to know that the weight loss is mainly due to water weight, and not necessarily fat loss.
Easy and Inexpensive
This diet is easy to follow and does not require any particular cooking or preparation skills. The ingredients used in the cabbage soup are low-cost, making it an inexpensive way to lose weight.
The cabbage soup diet is a seven-day plan, which means that it’s a short-term commitment. It’s perfect for people who want to lose weight quickly for an upcoming event or holiday.
Drawbacks of the Cabbage Soup Diet
Low in Nutrients
The cabbage soup diet is low in calories and nutrients. It restricts the consumption of proteins and fats, which are essential nutrients for the body. Eating only cabbage soup for seven days can lead to a deficiency of essential nutrients and result in health problems.
Loss of Muscle Mass
The diet’s low protein content can lead to the loss of muscle mass, which is an unhealthy outcome. Losing muscle mass can slow down your metabolism and make it easier to gain weight again once you return to your regular eating habits.
Unpleasant Side Effects
The cabbage soup diet can cause some unpleasant side effects like bad breath, flatulence, and bloating. It can also cause headaches, weakness, and dizziness due to the low calorie intake.
How to Follow the Cabbage Soup Diet
What You Can Eat
The cabbage soup is the main component of this diet. You can eat as much cabbage soup as you want throughout the day. Apart from the soup, you can consume veggies, fruits, and a small amount of brown rice, chicken or beef. Bananas and potatoes are restricted the first few days of the diet.
The Seven-Day Plan
|Day 1||Cabbage soup, fruits except bananas|
|Day 2||Cabbage soup, vegetables|
|Day 3||Cabbage soup, fruits and vegetables except bananas and potatoes|
|Day 4||Cabbage soup, bananas, skim milk|
|Day 5||Cabbage soup, beef or chicken, tomatoes|
|Day 6||Cabbage soup, beef or chicken, vegetables|
|Day 7||Cabbage soup, brown rice, fruits and vegetables|
Frequently Asked Questions (FAQs)
Q: Can I drink alcohol while on the cabbage soup diet?
A: Alcohol is restricted during the seven-day diet as it’s high in calories and can hinder your weight loss efforts.
Q: How much weight can I expect to lose on the cabbage soup diet?
A: The amount of weight loss varies from person to person. On average, you can lose anywhere from 5-10 pounds in a week. However, keep in mind that most of this weight loss is water weight.
Q: Is the cabbage soup diet safe?
A: The cabbage soup diet is generally safe to follow for a week. However, it’s important to consult with a healthcare professional before trying any diet that involves significant calorie restriction.
Q: Can I substitute cabbage soup with other soups?
A: The cabbage soup is the main component of this diet, and substituting it with other soups may affect the outcome of the diet.
Q: Can I exercise while on the cabbage soup diet?
A: Light exercise like walking is permitted while on the diet. However, vigorous exercise is not recommended as you may not have enough energy due to the low calorie intake.
Q: Can I follow the cabbage soup diet for longer than seven days?
A: Following the cabbage soup diet for more than seven days can be harmful to your health as it’s low in nutrients and calories.
Q: Can I add spices and seasoning to the cabbage soup?
A: Yes, you can add spices and seasoning to the cabbage soup to enhance its taste. However, avoid adding too much salt as it can cause water retention.
Q: Will I gain the weight back once I stop the cabbage soup diet?
A: The cabbage soup diet is a short-term weight loss solution. Once you return to your regular eating habits, you may gain back the weight you lost.
Q: Can I drink coffee while on the cabbage soup diet?
A: Yes, you can drink coffee. However, avoid adding sugar or cream as they are high in calories.
Q: Can I take my regular medication while on the cabbage soup diet?
A: Yes, you can take your medication while on the cabbage soup diet. However, it’s important to consult with your healthcare professional before starting any diet.
Q: Can I snack in-between meals?
A: Snacking is not encouraged during the seven-day diet as it can hinder your weight loss efforts.
Q: Can I eat out while on the cabbage soup diet?
A: Eating out while on the cabbage soup diet can be challenging as many restaurants may not offer foods that fit the diet plan. It’s best to prepare your meals at home.
Q: Can I drink water during the cabbage soup diet?
A: Yes, it’s important to drink plenty of water throughout the day to stay hydrated.
Q: Can vegetarians follow the cabbage soup diet?
A: Yes, vegetarians can follow the cabbage soup diet by omitting the meat and replacing it with plant-based protein sources like beans and tofu.
The cabbage soup diet is a short-term weight loss solution that is easy to follow and inexpensive. While it can lead to rapid weight loss, it’s important to remember that most of the weight lost is water weight. The diet is low in nutrients and may cause some unpleasant side effects like bad breath, weakness, and dizziness.
If you decide to try the cabbage soup diet, make sure to consult with your healthcare professional first. The diet is not recommended for long-term weight loss or good health, and it’s best to adopt a healthy lifestyle that includes regular exercise and a balanced diet for sustained weight loss.
The information provided in this article is for educational and informational purposes only and should not be construed as medical advice. Please consult with a healthcare professional before starting any new diet or exercise regimen.