The Fruitarian Diet: A Comprehensive Guide to Eating Only Fruits

Are you looking for a way to improve your health and protect the environment at the same time? Look no further than the fruitarian diet! In this article, we will explore everything you need to know about this unique and increasingly popular way of eating. Get ready to discover the benefits, potential drawbacks, and answers to all your fruitarian diet questions.

What Is the Fruitarian Diet?

The fruitarian diet is a strict form of a raw vegan diet that involves eating only fruits, nuts, and seeds. This means that fruits make up the vast majority of the diet, often 75% or more. Some followers of this diet also include vegetables and leafy greens, as well as small amounts of healthy fats such as avocado or coconut.

At its core, the fruitarian diet is based on the idea that humans are naturally frugivores, meaning that we are anatomically designed to eat primarily fruit. Proponents of this diet believe that it is the most natural and healthy way to eat, as it provides all the necessary nutrients in their ideal form.

Benefits of the Fruitarian Diet

1. Improved Health: Eating a diet mainly of fruit can provide your body with all the necessary vitamins and minerals it needs to function properly. Plus, the high fiber content in fruit can help regulate digestion and reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.

2. Weight Loss: The fruitarian diet is low in calories and fat, making it an excellent option for those looking to shed a few pounds. Plus, the high-fiber content can help reduce feelings of hunger and keep you feeling full for longer.

3. Environmental Sustainability: A fruitarian diet is one of the most environmentally friendly diets out there. Eating only fruits, nuts, and seeds requires far less land, water, and other resources than traditional animal-based diets.

Potential Drawbacks of the Fruitarian Diet

1. Nutrient Deficiencies: While fruit is packed with vitamins and minerals, it may not provide all the nutrients your body needs. For example, the fruitarian diet is often low in protein, iron, calcium, and vitamin B12, which can lead to deficiencies over time.

2. Dental Problems: Eating a lot of sugary fruit can lead to tooth decay and other dental issues. It’s important to practice good oral hygiene and limit your fruit intake to avoid these problems.

3. Difficulty Meeting Caloric Needs: Because fruit is low in calories, it can be challenging to consume enough to meet your daily energy needs. This can be especially true for athletes or those with high energy requirements.

How to Follow a Fruitarian Diet

If you’re interested in trying the fruitarian diet, it’s important to do so carefully and with the guidance of a healthcare professional. Here are some tips to get started:

1. Start Slowly: Gradually incorporate more fruits into your diet over time, rather than making a sudden change that could shock your system.

2. Choose a Variety of Fruits: Eating a diverse range of fruits can help ensure that you’re getting all the necessary nutrients.

3. Seek Out High-Protein Fruits: Fruits like bananas, figs, and avocados contain relatively high amounts of protein and can help you meet your protein needs.

4. Supplement Carefully: It may be necessary to supplement your diet with certain nutrients, such as vitamin B12 or iron, to avoid deficiencies.

The Fruitarian Diet Table

Fruit Type Nutritional Information
Bananas High in potassium and fiber. Contains vitamin C and vitamin B6.
Apples High in fiber, vitamin C, and antioxidants.
Mangoes High in vitamin C and vitamin A. Contains antioxidants and fiber.
Avocado High in healthy fats, fiber, and potassium. Contains vitamin K and folate.
Oranges High in vitamin C, potassium, and fiber. Contains antioxidants.
Watermelon High in water content, vitamin C, and antioxidants. Low in calories.

Frequently Asked Questions

1. Is it safe to eat only fruit?

While eating a primarily fruit-based diet can be healthy for some people, it may not be safe or sustainable for everyone. It’s important to consult with a healthcare professional before making any drastic dietary changes.

2. Can you get enough protein on a fruitarian diet?

Getting enough protein can be challenging on a fruitarian diet, as most fruits are relatively low in this macronutrient. However, it is possible to meet your protein needs by including high-protein fruits like bananas and avocados, as well as supplementing with plant-based protein powders if necessary.

3. What are some potential drawbacks of eating only fruit?

Some potential drawbacks of the fruitarian diet include nutrient deficiencies, dental problems, and difficulty meeting caloric needs. It’s important to carefully consider all the potential risks and benefits before beginning this way of eating.

4. Is the fruitarian diet environmentally friendly?

Yes! The fruitarian diet is one of the most environmentally friendly diets out there, as it requires fewer resources than traditional animal-based diets.

5. Can you eat vegetables on a fruitarian diet?

Some fruitarian diets allow small amounts of vegetables and leafy greens, while others do not. It’s important to research different variations of the fruitarian diet to find the one that works best for you.

6. Are there any specific vitamins or minerals that are difficult to get on a fruitarian diet?

Vitamin B12, iron, calcium, and protein can be challenging to get enough of on a fruitarian diet. It may be necessary to supplement with these nutrients to avoid deficiencies.

7. How can I make sure I’m getting enough micronutrients on a fruitarian diet?

Eating a diverse range of fruits, supplementing with necessary nutrients, and working with a healthcare professional can all help ensure that you’re getting all the necessary micronutrients on a fruitarian diet.


The fruitarian diet is a unique and potentially beneficial way of eating that can provide numerous health and environmental benefits. However, it’s important to carefully consider the potential drawbacks and to consult with a healthcare professional before making any significant dietary changes. By following a fruitarian diet carefully and with intention, you may be able to achieve your health and wellness goals in a sustainable and eco-friendly way.

So why not give the fruitarian diet a try today? Start by incorporating more fruits into your diet and see how you feel. And if you have any questions or concerns, be sure to reach out to a healthcare professional for guidance.


This article is intended for informational purposes only and is not a substitute for professional medical advice or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary changes. Additionally, while the information in this article is believed to be accurate and up-to-date, no guarantee is made to that effect. The author and publisher of this article disclaim any liability for any adverse effects arising directly or indirectly from the use or application of the information contained herein.

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