Optavia Diet Food List: Your Ultimate Guide to Healthy Eating

Are you looking for a sustainable and healthy diet plan that can help you achieve your weight loss goals? Look no further than the Optavia diet, a popular meal replacement program that focuses on low-calorie, nutrient-dense foods. In this article, we’ll provide you with a comprehensive guide to the Optavia diet food list, complete with a table of all the approved foods, FAQs, and actionable tips to help you succeed.

What Is the Optavia Diet?

The Optavia diet is a scientifically-backed eating plan that combines portion-controlled meals with personalized coaching to help individuals lose weight and lead a healthier lifestyle. The program is based on the principle of fueling the body with a balanced diet of protein, healthy fats, and low-glycemic carbs, while limiting sugar and other processed foods.

The Optavia diet involves replacing two meals per day with pre-packaged Optavia Fuelings, which are designed to provide the body with all the essential nutrients it needs to function optimally. These Fuelings come in a variety of flavors and textures, including shakes, bars, soups, and snacks.

In addition to Fuelings, the Optavia diet also allows for one balanced meal per day, which can be prepared at home using approved ingredients from the Optavia diet food list. This meal should consist of lean protein, non-starchy vegetables, and healthy fats, all in proper portions.

The Optavia Diet Food List

Here is a comprehensive table of approved foods on the Optavia diet:

Category Food
Protein Lean beef, chicken, fish, tofu, eggs, turkey, shrimp, lentils
Vegetables Broccoli, peppers, spinach, mushrooms, asparagus, green beans, cucumber, zucchini, tomato, cauliflower, carrots, celery, squash, onions, garlic
Healthy Fats Avocado, nuts and seeds, olive oil, flaxseed oil, coconut oil, nut butter
Low-glycemic Carbs Berries, apples, oranges, grapefruit, pears, peaches, plums, cherries, strawberries, kiwi, pineapple, melons
Condiments and Seasonings Mustard, hot sauce, salsa, vinegar, lemon juice, lime juice, herbs and spices
Drinks Water, black coffee, herbal tea, unsweetened almond milk

FAQs About the Optavia Diet Food List

1. Are there any foods that are not allowed on the Optavia diet?

Yes, there are several foods that are not allowed on the Optavia diet, including:

  • Sugar and sugary drinks
  • Processed foods and snacks
  • Starchy vegetables like potatoes and corn
  • Bread and pasta
  • Alcohol

2. Can I substitute my own foods for Optavia Fuelings?

The Optavia diet is designed to work best with the pre-packaged Fuelings, as they are formulated to provide the necessary balance of nutrients. However, if you need to substitute meals occasionally, make sure to choose low-glycemic, nutrient-dense foods that align with the Optavia diet food list.

3. How many calories should I consume on the Optavia diet?

Most people on the Optavia diet consume around 1,000-1,500 calories per day, depending on their weight and activity level. Your personal coach can help you determine the right calorie range for your needs.

4. Can I eat out on the Optavia diet?

Eating out can be challenging on the Optavia diet, as many restaurant foods contain hidden sugars and unhealthy fats. However, with proper planning and research, you can find some healthy options that fit within the Optavia food list. Make sure to ask for dressings and sauces on the side, and avoid fried or heavily processed dishes.

5. What are some tips to stay on track with the Optavia diet?

Here are some actionable tips to help you succeed with the Optavia diet:

  • Plan your meals in advance
  • Use a food log to track your progress and stay accountable
  • Stay hydrated by drinking plenty of water
  • Exercise regularly to support weight loss and overall health
  • Find a supportive community to stay motivated and engaged

6. How long should I follow the Optavia diet?

The Optavia diet is designed to be followed for a period of 12-24 weeks, depending on your weight loss goals and overall health. After this initial phase, you can transition to a maintenance phase where you incorporate more whole foods and fewer Fuelings.

7. Is the Optavia diet safe for everyone?

The Optavia diet is generally safe for most people, but it’s always important to consult with your healthcare provider before starting any new diet or exercise program.


The Optavia diet food list provides a wide variety of nutrient-dense, low-calorie foods that can support weight loss and overall health. By following the guidelines of the Optavia program, you can fuel your body with the right balance of protein, healthy fats, and low-glycemic carbs, all while avoiding sugar and processed foods. With the right mindset, support, and guidance, you can achieve your weight loss goals and lead a happier, healthier life.

Are you ready to try the Optavia diet for yourself? Contact an Optavia coach to get started today.

Closing Disclaimer

The information contained in this article is for educational and informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new diet or exercise program.

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